When the season changes from Summer to Winter, you may feel an increase in your aches and pains. Here are some things that you can do to help yourself and your family alleviate their symptoms during the winter months. Stay Warm When you are out in the cold taking the kids to school, running errands […]
We always enjoy going to our favourite events, concerts or services, these often involve standing for long periods of time this can result in foot, leg and backpain. Here are some tips that will help you to minimise foot, leg and back pain. When arriving at your destination choose a comfortable surface to stand on, if […]
If you are planning on taking a road trip, we have some tips to make sure that you arrive at your destination comfortable, pain free and ready to enjoy! One of the most important things you can do while driving is to stop and stretch your muscles every two to three hours, this relieves tension […]
Sitting is regarded as being the new smoking. To help you with your posture & office ergonomics we have created this video blog that outlines exactly how to set up your work station. This will help to improve your posture relieving back & neck pain.