Blog
Educating clients on their problem and how they can manage it at home
In the realm of physical rehabilitation, Functional Capacity Evaluations (FCEs) serve as a crucial tool to assess an individual’s ability […]
Thanks for visiting from Cheffy Chelby’s, our team’s favourite spot to grab a coffee! As a thank you for visiting, […]
Hand therapy is a specialised form of physiotherapy that focuses on rehabilitating and improving the function of the upper extremities, […]
Pilates is a form of exercise that involves repetitive movements performed either on a yoga mat or on specialised equipment […]
Did you know that physiotherapy can help with Mastitis? At Core Physio & Pilates, our talented Women’s Health Physiotherapists are able […]
Osteoporosis is a multifactorial, chronic and progressive disease. It is a skeletal disorder that leads to reduced bone strength and […]
If you watch a lot of AFL, you have probably heard the word “syndesmosis” from commentators and coaches a lot […]
There are many myths and misconceptions surrounding Physiotherapy, so let’s debunk some to help you get on the road to […]
What is it? Diastasis recti, also known as abdominal separation, is the separation of your rectus abdominus (6-pack muscle) and […]
Physiotherapy is a part of not only recovery from current physical injuries, but can be used to prevent further injuries […]
A healthy, well functioning foot can produce or absorb large forces, be fluid or rigid and adapt to its environment. […]
A big congratulations to Darren who has completed 500m of swimming in a blistering 11 minutes & 21 seconds last […]
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