Backpack posture
Overweight backpacks can lead to potential back pain as children transport textbooks, laptops, sports clothes and papers back and […]
Pain Management
Do you need orthotics?
Orthotics are custom made insert for your footwear which can assist in the optimal alignment of you feet, ankles,
Blog, Pain Management
Spikey Ball Massage
Ever wished you had something to relieve your muscle pain at home, work or while you’re out and about? The
Blog, Pain Management
How to lift Correctly
Lifting is one of those day to day activities that we all have to do, but you can
Text Neck
With the increase in use and advancement of mobile technology (including smart phones, tablets and laptop computers) people of
Safe use of a Laptop
Caring for your spine while using a laptop computer is complicated due to the nature of the laptop design.
Plantar Fasciitis
The plantar fascia is the thick connective tissue which supports the arch on the bottom of the foot and
Carpal Tunnel Syndrome
Carpal tunnel syndrome is a condition in which there is pressure on the median nerve; the nerve in the wrist
Headaches and Treatment
Headache is one of the most common conditions found in our community and is defined as ‘pain in the head
Dry Needling
The Core Physio & Pilates group now has even more physiotherapists trained in Dry Needling techniques with some of our