Get Yourself Move Active Non Slip Socks
What Are Move Active Non Slip Socks? Move Active Non Slip Socks are designed to give you a solid grip during […]
Falls & balance
Physio Group Exercise for Balance & Movement
We had a client recently attend the practice that had an interesting but common story that we thought we would
Falls and Balance Classes
Recently, Geraldine* came into Core Physio & Pilates, feeling a lack of confidence when going down to the shops, or
Exercises to test your balance
In this vlog, Nick shows you some exercises that you can use to test and practice your balance skills. You
Falls Prevention
A fall can happen to anyone at any age, but you are at a higher risk of injury as you