What is Core stability? Lower back pain affects 80% of the population at some point in their life. Although an episode of lower back pain may settle in 4 to 6 weeks, the deep abdominal muscles remain impaired which can lead to reoccurence and reoccurrence of low back pain. Specific exercises that retrain these deep […]
Month: September 2015
Preventing ankle injuries – An exercise approach
If you are participating in a high intensity activity such as soccer, netball, basketball, running or hiking chances are you’ve had an ankle injury in the past. The most common ankle injury is the inversion injury where your foot rolls inwards and the ligaments on the outside of the ankle are damaged. If you […]
5 tips on choosing athletic shoes for kids
Choosing the right pair of sports shoes for your kids feet can have a significant impact on not just on your child’s comfort and performance but can potentially reduce their risk of developing injury. When making a choice about what the right sports shoe is for your child there are many factors to consider. […]
Slow release rub
Roseneath Organics Slow Release Rub is a natural anti-inflammatory and pain relief rub made right here in South Australia. The rub contains natural anti-inflammatory ingredients which may assist in the healing of sprains, bruises, and contusions. The ingredients in the rub encourage local circulation to injury sites which in turn can result in faster […]