Dry Needling for Chronic Pain Recently an older person came to Core Physiotherapy with ongoing lower back and hip pain. Wilfred* was finding it difficult to garden for longer than 15-20 minutes without his lower back feeling weak, he was finding it hard to get down to ground level. When we assessed Wilfred* we discovered […]
Month: July 2018
Keeping fit this Winter
How To Keeping Fit In Winter Winter days are short and the weather can be cold and wet, making it difficult for you to take part in the outdoor exercise routines that you’ve been doing during the warmer months. If you haven’t already, you may want to consider getting a gym membership, so that you’re […]
Dry needling for muscle tightness
Candy* came into Core Physiotherapy with ongoing neck pain and headaches. She worked as a teacher and driving to work took her approximately 30-45 minutes either way. Dry needling had been recommended to Candy* to help her with muscle tightness in her neck because massage and regular treatment had not been effective for her. On […]
Dry needling for muscle tightness
Candy* came into Core Physiotherapy with ongoing neck pain and headaches. She worked as a teacher and driving to work took her approximately 30-45 minutes either way. Dry needling had been recommended to Candy* to help her with muscle tightness in her neck because massage and regular treatment had not been effective for her. On […]
Dry needling to prevent muscle pain
Corey* came to Core Physiotherapy & Pilates Studio with really tight calf muscles after performing a personal best in a recent half marathon. Corey* reported no pain before the marathon, his calf muscles tightened up in the last 5 km’s, but he was able to keep going. Corey* mentioned that he was having trouble doing […]
Dry Needling for Chronic Pain
Recently an older person came into our Parkside practice with ongoing lower back and hip pain. Wilfred* was finding it difficult to garden for longer than 15-20 minutes without his lower back feeling weak, he was finding it hard to get down to ground level. When we assessed Wilfred* we discovered that the range of […]
Stay Active During Winter Tom
During the Winter months you may be experiencing stiff or sore joints as well as mild pain when moving. This can be the result of poor muscle control, muscle fatigue or arthritic changes. If you neglect your exercise routine throughout Winter, it can be difficult to bounce back when Spring arrives. If the level of […]
Stay Active During Winter Retiree
Staying active during Winter when the weather is frosty, the days are short and your joints may stiffen can be difficult, especially if you have symptoms that require continuous rehabilitation. It can be easy to fall into a routine where you don’t exercise. During the Winter months you may be experiencing stiff or sore joints […]
Stay Active During Winter Mum
Staying active during Winter when the weather is frosty, the days are short and your joints may stiffen can be difficult, especially if you have symptoms that require continuous rehabilitation. It can be easy to fall into a routine where you don’t exercise. During the Winter months you may be experiencing stiff or sore joints […]
Stay Active During Winter YP
Staying active during Winter when the weather is frosty, the days are short and your joints may stiffen can be difficult. Especially if you have symptoms that require rehabilitation, it can be easy to fall into a routine where you don’t exercise. During the Winter months you may be experiencing stiff or sore joints as […]