Blog
Educating clients on their problem and how they can manage it at home
This footage outlines some upper body exercises that can be done when you are travelling or in a hotel room. […]
This video blog outlines the most commonly given out neck exercise, the neck retraction or cervical retraction exercise. It’s an […]
Our video blog outlines the benefits of doing lumbar extension exercises, it is the most common exercise that is given […]
If you’re heading off on a holiday, we have some tips to help your kids avoid neck, arm, or shoulder […]
To escape the Winter weather, you may be heading north or overseas with your friends, partner or family. To help […]
We know how important it is to exercise all year round! Exercising during the Winter months can present some challenges, […]
At Core Physio & Pilates, our heat pack of choice is the “Flex-Heat Lupin Hot Pack”. We love it so […]
When the season changes from Summer to Winter, you may feel an increase in your aches and pains. Here are […]
We always enjoy going to our favourite events, concerts or services, these often involve standing for long periods of time […]
If you are planning on taking a road trip, we have some tips to make sure that you arrive at […]
Sitting is regarded as being the new smoking. To help you with your posture & office ergonomics we have created […]
IMAK® Arthritis Gloves have been designed by an orthopaedic surgeon to help relieve aches, pains, and stiffness associated with arthritis […]
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