Blog
Educating clients on their problem and how they can manage it at home
What is it? Rheumatoid arthritis is a disease which affects the joints and may affect other systems of the body. […]
Physiotherapy can help you if you’re suffering from pain or are experiencing difficulties moving. Your Physiotherapist is able to recognise […]
If you’re suffering from an injury, your Physiotherapist can develop an exercise program that’s suits your injury and fitness levels. […]
For those of you that enjoy exercise and jogging we have something that will interest you! As you may well […]
This footage outlines some upper body exercises that can be done when you are travelling or in a hotel room. […]
This video blog outlines the most commonly given out neck exercise, the neck retraction or cervical retraction exercise. It’s an […]
Our video blog outlines the benefits of doing lumbar extension exercises, it is the most common exercise that is given […]
If you’re heading off on a holiday, we have some tips to help your kids avoid neck, arm, or shoulder […]
To escape the Winter weather, you may be heading north or overseas with your friends, partner or family. To help […]
We know how important it is to exercise all year round! Exercising during the Winter months can present some challenges, […]
At Core Physio & Pilates, our heat pack of choice is the “Flex-Heat Lupin Hot Pack”. We love it so […]
When the season changes from Summer to Winter, you may feel an increase in your aches and pains. Here are […]
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