There is nothing worse than having your enthusiasm towards working out at the gym and your gym routine affected by an injury. People hurt themselves in many different ways when they work out. The Most Common workout injuries are: Low back strain Rotator cuff injuries Wrist sprain Knee injuries Shin splint IT band issues Sprained […]
Category: Adelaide CBD Central
Have you met Christina? One of the Physios from the Adelaide CBD Practice
Christina has been working at the Adelaide CBD practice for over 2 years now and is always living life to the fullest! Whether it’s playing with her dog King or cooking up a storm. As a clinician Christina has recently completed courses in the Pelvis, Cervical & Thoracic spine. Make sure that you say hi […]
Team Building Fun at The Adelaide CBD Physio practice.
On November 23rd the Adelaide CBD practice’s team, headed out together for some Physio Adelaide, team-building fun!We began our night at Lady Burra Brewhouse where we had some drinks followed by dinner and great conversations, we laughed all the way through our meals! We then made our way to the Adventure Rooms in Rundle Mall! Our […]
Welcome Olivia to the Physio Adelaide CBD practice
We’d like to welcome Olivia, our newest receptionist at the Gawler Place Physio Near Me practice! Olivia was previously at our Parkside Physio Near Me practice, before making the move to Gawler Place. Olivia previously worked at Flight Center where she gained her enthusiasm for travelling. Olivia has been to over 30 countries experiencing all […]
Why Physio Group Pilates Exercises Compliment Your Yoga Program So Well
As a beginner wanting to get in touch with your body through exercise, you may wonder what is the better way to get started – Yoga or Pilates? Both forms of exercises are low impact, low intensity workouts, focusing on correct patterns of breathing. Coupled with controlled sequential movements that work on coordination, balance and flexibility, […]
Why walking in your lunch break could be the best thing for your health.
We all know that a sedentary lifestyle negatively affects our health. But how bad is it actually? The recommended levels of physical activity for Australian adults is 150 to 300 minutes of moderate to intense physical activity or 75 to 150 minutes of vigorous/intense physical activity; or a combination of these two. The Effects Of […]
How To Exercise As You Become Older
We could be this year’s MVP (most valuable player) at the local football club, or just enjoy the casual hit of tennis, but many of us eventually start to ask ourselves the same question. Should I really be playing sport next year? In my opinion, the answer is yes, but it isn’t exactly black and […]
Congrats to Sachin for completing his PhysioEX training!
Sachin has just completed his PhysioEX training, you will now start to see him in the Pilates Studio more often! If you have been thinking of starting PhysioEx now is the time, Sachin is eager to get as many of you in the Pilates Studio as possible. Why begin? PhysioEx is great for body strength […]
Exercises That You Can Do At Your Workstation
More often than ever we find ourselves sitting staring at our screens, looking down onto our phones or watching television on the couch. Before we know it, hours have passed and when we get up we suffer from aches and pains reserved for those much older than us. The best way to alleviate or prevent […]