Adelaide CBD Central Archives | Core Physio & Pilates

Pelvic Floor Physiotherapy

Pelvic Floor – a set of muscles, ligaments and tissues that sit inside the pelvis, supporting the bladder, uterus and […]

David Ayres / October 10, 2023

In today’s fast-paced world, maintaining good physical health is more important than ever. If you’re looking for a holistic approach

David Ayres / September 15, 2023

Are you living with osteoporosis, or do you know someone that does? Allow us to introduce you to OsteoEx, a

Pilates is a form of exercise that involves repetitive movements performed either on a yoga mat or on specialised equipment

David Ayres / March 28, 2023

There are many myths and misconceptions surrounding Physiotherapy, so let’s debunk some to help you get on the road to

David Ayres / February 20, 2023

Physiotherapy is a part of not only recovery from current physical injuries, but can be used to prevent further injuries

Our newest physiotherapist, or rather a returning face, of the Core Physio Adelaide CBD team is Susan Yang! Some of

Stef is our newest physiotherapist in the Core Physio Adelaide CBD team, joining us in January 2022. She completed her Bachelor

David Ayres / January 13, 2022

ACL injuries are a common injury in contact sports such as the AFL. Physiotherapist Andrew from our Adelaide CBD practice

David Ayres / August 9, 2021

The Physios at the Gawler Place practice enjoy both practicing and prescribing Pilates to their clients. Here are some of

David Ayres / March 29, 2021

What Is The Physio Treatment & Self Management Tendonitis vs Tendinosis What Is A Tendon? A tendon is a dense

Andrew is the newest member of the Core Physio Gawler Place team. Andrew graduated from the Uni Of SA with