The Patello- Femoral Joint The patello-femoral joint is the space where the surfaces of the knee cap (Patella) and the thigh bone (Femur) interact. This is a common area for developing pain in runners and other athletes. Running, squatting, cycling and stairs will place load in this area, and if these activities are suddenly performed […]
Category: Adelaide CBD Central
The Adelaide CBD Physio practice has NEW Wili Heat Bags
New Wili Heat Bags The Adelaide CBD Physio practice has recently started selling some new Wili heat bags. Wili heat bags, is an Adelaide based company who sell a range of heat packs including: Back wraps Neck wraps, Rectangular packs Square packs & Eye masks Made From Lupin The Wili Heat bag range is made […]
Differentiating between leg pain & a back problem
Low back pain affects 70%-90% of people in Australia It has been estimated that low back pain affects 70% – 90% of people in Australia, during their lifetime. As there are a wide variety of reasons as to why pain in the lower back occurs. At Core Physio we prioritise education and empowering people to […]
Virtual group ex classes at the Adelaide CBD Physio practice.
Our senior Physio at the Gawler Place Physio practice, Christina, held a virtual group ex class for one of our local businesses, Leap Sheep. The class went for 30 minutes and Christina, Physio from the Adelaide CBD practice, took them through some desk ergonomics exercises and also did some stretches with them. She has written […]
Our Favourite Things To Do When We’re Self-Isolating
Our favourite things to do at home Over the last couple of weeks, the team at the Adelaide CBD Physio practice, have had some time to think about our favourite things to do when we’re self isolating at home! Catherine, our amazing receptionist at the Adelaide CBD practice, says that her favourite thing to do […]
Jasmin Is New To The Adelaide CBD Physio Practice
Meet Jasmin! We have recently added a new member to our Adelaide CBD Physio team! Her name is Jasmin and this is her first year as a graduated Physio. Jasmin has a strong interest in Women’s Health and she enjoys running our PhysioEx classes. Jasmin is a very talented person; she can speak 4 languages […]
Shoulder pain and gardening
There are many things that you can do to avoid shoulder pain whilst you’re gardening. They include adjusting your gardening tools so they’re safer and easier for you to use. Warm up before you begin gardening, exercises such as cross body shoulder stretches, chest stretches, neck stretches and back bends are helpful. Prevent fatigue by […]
Tips for Healthy School Back Pack Posture
Your child’s backpack posture is important for their overall health, ensuring that their back pack is fitted properly is key to achieving this. Things such as checking to make sure that their back pack isn’t heavier than 10% of their body weight, and that it lies flat above their waist will help to improve their […]
Georgia has joined the Adelaide CBD Physio practice’s team
We’re excited to welcome the newest member of our team, to the Adelaide CBD Physio practice. We’ve recently promoted one of our receptionists from the Aberfoyle Park Physio Practice to Office Manager at the Adelaide CBD Physio Practice. Her name is Georgia Osborne, and this will be her second year at Core Physio & Pilates […]
Congratulations Sachin, Physio at the Adelaide CBD Practice.
Sachin, Physio from the Adelaide CBD practice, has recently completed his Masters of Advanced Clinical Physiotherapy through UniSA, which he began in 2018 at the City East campus. During the course, Sachin made some great friends including Maddie, featured in the photo with Sachin, who works at our Christies Beach Physio practice. When studying for […]