This footage outlines some upper body exercises that can be done when you are travelling or in a hotel room. It doesn’t involve any large pieces of equipment, just items that you can take with you when you are on holidays or travelling around backpacking.
This video blog outlines the most commonly given out neck exercise, the neck retraction or cervical retraction exercise. It’s an exercise that we use for all sorts of problems in the neck and is the first point of call that we give clients if they are dealing with a new issue. If you would like […]
Our video blog outlines the benefits of doing lumbar extension exercises, it is the most common exercise that is given for the lower back. It’s a good exercise to do after you have been sitting at your desk for prolonged periods of time, or activities that involve bending over and flexion, such as working in […]
If you’re heading off on a holiday, we have some tips to help your kids avoid neck, arm or shoulder pain when travelling long distances in the car or plane. So that they arrive at their destination rested and pain free! There is always the temptation to pack more than we actually need, pack lightly! […]
To escape the Winter weather, you may be heading north or overseas with your friends, partner or family. To help you prevent aches and pains in your neck, back and legs whilst you are on your flight, we have 6 simple exercises that you can do in your seat that will help to keep you […]