What Is Hydrotherapy? Hydrotherapy is used by many Physiotherapists to treat a wide range of conditions. The warmth of the water helps muscle relaxation and pain relief, whilst the buoyancy of the water may be used to assist or resist joint movements, minimising the compressive forces of gravity. After an assessment by a Physiotherapist, clients […]
Month: January 2019
How Sports Physiotherapy Helped A Client Return To The Gym After An Injury
How Sports Physiotherapy Can Help We all know how important that it is to keep fit but an injury can interfere with your fitness routine, whilst also being frustrating. Here is an example of how Sports Physiotherapy helped one of our valued clients recover from their sports injury. Emily* is a 24 year old accountant that […]
Prevent Gardening Injuries: Top Tips To Avoid An Injury
Prevent Gardening Injuries For many of us looking after our garden is an important part of our weekly routine. It’s also considered to be therapeutic, beneficial for our mental health and a great form of stress relief. Gardening is beneficial to your overall health, as well as improving your strength and fitness levels. Ways to […]
Christies Beach Refer a Friend Competition
Christies Beach Core Physio Competition At Core Physio Christies Beach, it is a fantastic local, family-friendly and fun environment! There are always lots of great things happening at the Christie’s Beach practice. Therefore, we like to reward our valued clients. Throughout November and December last year, Core Physio Christies Beach ran a refer a friend […]
Your Physio & New Years Resolutions
The New Year has begun and most of us have New Year’s resolutions that we’d like to kick off the year with. For many of us that includes a new health and fitness regime. To avoid any setbacks to your health and fitness program, it’s important to make sure that you are free from any […]
Rocktape For The Treatment Of Shoulder Impingements
Rocktape is a premium brand of kinesiology tape. It has been created to treat a raft of injuries such as: lower back tennis elbow shin splints knee problems Lymphoedema chronic swelling pain management The tape has been designed to increase the flow of fluid to an injured area of the body whilst also draining out […]
Tips For Walking The 2019 Melanoma March
Melanoma March 2019 At Core Physiotherapy & Pilates Studio, we enjoy serving the community and supporting local charities. In 2019, we’re proud to be taking part in Melanoma March. A walk that begins at Henley Square and ends at the Grange Jetty. The Melanoma March raises vital funds and awareness of Melanoma amongst those in the […]