July 2019 | Page 2 of 2 | Core Physio & Pilates

What Foam Rolling Does To Your Body

Before we can understand what impact foam rolling has on the body it is important to firstly understand the body […]

Nicola Glen from the City East practice has recently completed a Temporo-Mandibular Joint course. This course focuses on jaw assessment

An ACL injury is one of the most common knee injuries experienced during sport or activity. It involves damage to

Have you ever wondered why food eaten in a nice environment such as a fancy restaurant, tastes so good? Well,

Have you ever wondered what the cause of knee arthritis is and why people get arthritis? There are many reasons