Physio Group Exercise Archives | Core Physio & Pilates

Osteoporosis: Staying Strong, Moving Well, and Living Confidently

Osteoporosis is a common condition that affects bone strength, making bones more fragile and increasing the risk of fractures. It […]

At Core Physio & Pilates, we offer tailored Pilates exercise through our PhysioEx program. Wondering how PhysioEx differs to traditional,

Osteoporosis is a condition where bones lose density and become more fragile, making them easier to break. In Australia, about

Let’s chat about Pilates—no, it’s not just a fancy workout for people. This low-impact exercise has some serious science backing

Core Physio / November 29, 2023

A huge congratulations to Gary, who has completed a whopping 200 PhysioEx Classes at Core Physio Melrose Park! Gary has

Core Physio / October 10, 2023

In today’s fast-paced world, maintaining good physical health is more important than ever. If you’re looking for a holistic approach

Core Physio / September 15, 2023

Are you living with osteoporosis, or do you know someone that does? Allow us to introduce you to OsteoEx, a

Pilates is a form of exercise that involves repetitive movements performed either on a yoga mat or on specialised equipment

Core Physio / August 12, 2022

PhysioEx is an excellent way to strengthen the body by using Pilates inspired exercises in a prescribed program that is

Core Physio / August 9, 2019

PhysioEx is Core Physio & Pilates new group and individual exercise program. It uses the themes of resistance training and

Being physically active and exercising regularly is important for your overall health.Thousands of deaths occur each year due to physical

Before we can understand what impact foam rolling has on the body it is important to firstly understand the body