5 tips on choosing athletic shoes for kids
Choosing the right pair of sports shoes for your kids feet can have a significant impact on not just […]
Slow release rub
Roseneath Organics Slow Release Rub is a natural anti-inflammatory and pain relief rub made right here in South Australia.
Top 5 running injuries
Common Running Injuries to Watch For – Here’s the top 5 Plantar Fasciitis: Refers to inflammation to the ligaments and
The McKenzie method at Core Physio
At Core Physio & Pilates, The McKenzie Method is one of our main pillars of treatment when we manage spinal
What do continuing ed. physios do?
Physiotherapists are required by the Physiotherapy Board of Australia to continually upgrade their professional knowledge and skills to ensure the
Sleepezy Pillows
Sleepezy pillows are an adjustable pillow which feature separate chambers for the filling, separated by sealed inner walls, ensuring
Backpack posture
Overweight backpacks can lead to potential back pain as children transport textbooks, laptops, sports clothes and papers back and
Do you need orthotics?
Orthotics are custom made insert for your footwear which can assist in the optimal alignment of you feet, ankles,
Healthy habits for healthy backs
Back pain is one of the most common complaints seen by a Physiotherapist. In order to maintain a healthy back,
Travel aids
With the holiday season fast approaching, may people start planning and booking their well deserved escapes from their daily
Pelvic Floor Problems
The pelvic floor muscles are one of the most important sets of muscles for a woman to keep strong
Growing Pains
Growing pains are very common in children and do not seem to have any specific physical cause. They are