Physio Group Exercise and Baby Boomers
Physio Group Exercise is of great benefit to those that are 50 or older, as we mature maintaining our core […]
Exercise Tips for Baby Boomers
Just because you are getting a little older, it doesn’t mean that you need to stop exercising and become inactive.
Avoid cramps and muscle strains when running a race or marathon
Avoid the dreaded cramps and muscle strains that plague so many runners on race day! Follow these simple steps to
Bike Setups
Bike Setups Bike riding is great exercise and lots of fun, setting up your bike correctly before you begin your
Physiotherapy and Postnatal Depression
One in five women in Australia will suffer from postnatal depression or anxiety. Postnatal depression can develop as a result
Rocktape or Kinesiotape
Rocktape is a revolutionary tape that has been created to treat a raft of sports injuries including lower back, tennis
Exercises After Pregnancy
It is very important to show caution when returning to exercise following the birth of your baby. Hormones are a
Posture Supports
A posture support is a brace that can assist by improving your poor posture, and therefore reduce the amount of
Hydrotherapy for Osteoarthritis
Osteoarthritis (OA) is a breakdown of cartilage in the joints, which leads to changes of the underlying bones. It is a
Healthy Habits for Healthy Necks
Neck pain is a common complaint that physiotherapists see. In order to maintain a healthy neck, you can use the
How does core stabilising exercise work?
What is Core stability? Lower back pain affects 80% of the population at some point in their life. Although an
Preventing ankle injuries – An exercise approach
If you are participating in a high intensity activity such as soccer, netball, basketball, running or hiking chances are you’ve