What Is The Physio Treatment & Self Management Tendonitis vs Tendinosis What Is A Tendon? A tendon is a dense and strong connective tissue that connects our muscles to our bone, it transmits force from muscles to the bone resulting in movement. The Difference Between Tendonitis & Tendinosis? Now that we have outlined what a […]
Category: Adelaide CBD Central
Welcome, Andrew To The CBD Physio Team!
Andrew is the newest member of the Core Physio Gawler Place team. Andrew graduated from the Uni Of SA with a Bachelor of Physiotherapy last year and joined our team in late January. Andrew enjoys seeing a wide variety of patients, but he has a specific interest in patients with sporting injuries. When Andrew isn’t […]
Can My Physio Send Me For Imaging, An X-Ray, Or Scans?
Yes, But There Are Conditions, Read On! Physiotherapists in Australia undergo rigorous university level education training and registration that allow us to operate as first contact practitioners. What does this mean? Just that you don’t need a referral from a doctor to see a Physio. A Physio will be able to assess your problem or […]
Foodbank 2020 @ Core Physio CBD
This year, Core Physio are running a Foodbank drive across all of their practices. We’re collecting food donations and will continue to do so until the 12th December. Hunger is one of Australia’s best kept secrets, it impacts more than 134,620 South Australians every month. One third of these are children. They are families like […]
How Can Physiotherapy Help You With Headaches & Migraines
During October, the team from Core Physio & Pilates Studio Gawler Place set up their marquee in Rundle Mall. They were kept busy handing out vouchers and goodie bags to passers by! Senior Physio Nick also came along to let people know what Core Physio & Pilates Studio can do to help them with their […]
Archies Thongs @ The Gawler Place Practice
Archies Thongs Although the current weather here in Adelaide hasn’t been too flash, Summer is still just around the corner! In true Aussie fashion, the only footwear you can spot during our hot months are thongs! But what do those people who require support from a shoe wear?? Archies Thongs of course….. Daniel Johns is […]
Keeping Up With The 2020 AFL: Common Injuries We See On TV
Here at Core Physio Gawler Place we take the AFL competition very seriously and with the upcoming decision regarding where the grand final will be held, we reached out to some of our Physios to see what they think some of the most common injuries sustained by AFL Athletes are. So, what was the number […]
Illio-Tibial Band Pain In Runners
The Illiotibial Band The Illio-tibial band is a long band of connective tissue which runs from the Ilium (pelvis) to the lateral (outside) knee on the Tibia (shin bone). The repetitive tension and loading through this band can result in pain located on the lateral knee where the band can ‘friction’ against the femur (the […]
Common Injuries In Tradies
Back Pain Is Common Trade jobs demand a lot of physical activity and it’s vital that tradespeople have good physical health and wellbeing. Most workcover injury claims (58%) between 2010 and 2015 represented tradies. It is vital to not forget preventative workplace practices and encourage a focus on health and safety. If health breaks down, […]
Free Business Info Session At The Adelaide CBD Practice!
Meet Senior Physio Nick Lagos The Gawler Place Physio practice is now offering free information sessions to our local businesses in the Adelaide city! Senior Physio Nick Lagos will be holding these sessions once a month and they will focus on desk ergonomics and tips on how to stay active around the workplace. Did you […]