Services Archives | Page 23 of 26 | Core Physio & Pilates

Bike Setups

Core Physio / December 16, 2016

Bike Setups Bike riding is great exercise and lots of fun, setting up your bike correctly before you begin your […]

Core Physio / October 5, 2016

Rocktape is a revolutionary tape that has been created to treat a raft of sports injuries including lower back, tennis

Core Physio / October 27, 2015

A posture support is a brace that can assist by improving your poor posture, and therefore reduce the amount of

Core Physio / October 19, 2015

Osteoarthritis (OA) is a breakdown of cartilage in the joints, which leads to changes of the underlying bones. It is a

Core Physio / October 1, 2015

Neck pain is a common complaint that physiotherapists see. In order to maintain a healthy neck, you can use the

Core Physio / September 21, 2015

If you are participating in a high intensity activity such as soccer, netball, basketball, running or hiking chances are you’ve

Core Physio / August 31, 2015

Common Running Injuries to Watch For – Here’s the top 5 Plantar Fasciitis: Refers to inflammation to the ligaments and

Core Physio / August 17, 2015

At Core Physio & Pilates, The McKenzie Method is one of our main pillars of treatment when we manage spinal

Core Physio / August 3, 2015

Sleepezy pillows are an adjustable pillow which feature separate chambers for the filling, separated by sealed inner walls, ensuring

Overweight backpacks can lead to potential back pain as children transport textbooks, laptops, sports clothes and papers back and

Orthotics are custom made insert for your footwear which can assist in the optimal alignment of you feet, ankles,

Back pain is one of the most common complaints seen by a Physiotherapist. In order to maintain a healthy back,