Services Archives | Page 22 of 26 | Core Physio & Pilates

Shin Splints Exercise Vlog

Core Physio / December 17, 2017

Shin splints is a common condition of the lower leg. It can develop due to overuse of muscles at the […]

Core Physio / November 17, 2017

Stroke is one of the major causes of death and disability in Australia today. Physiotherapists play a key role in

Core Physio / October 5, 2017

What is it? Rheumatoid arthritis is a disease which affects the joints and may affect other systems of the body.

Core Physio / September 14, 2017

Physiotherapy can help you if you’re suffering from pain or are experiencing difficulties moving. Your Physiotherapist is able to recognise

This video blog outlines the most commonly given out neck exercise, the neck retraction or cervical retraction exercise. It’s an

At Core Physio & Pilates, our heat pack of choice is the “Flex-Heat Lupin Hot Pack”. We love it so

Sitting is regarded as being the new smoking. To help you with your posture & office ergonomics we have created

Core Physio / March 29, 2017

IMAK® Arthritis Gloves have been designed by an orthopaedic surgeon to help relieve aches, pains, and stiffness associated with arthritis

Core Physio / March 22, 2017

Avoid the dreaded cramps and muscle strains that plague so many runners on race day! Follow these simple steps to

Core Physio / December 16, 2016

Bike Setups Bike riding is great exercise and lots of fun, setting up your bike correctly before you begin your

Core Physio / October 5, 2016

Rocktape is a revolutionary tape that has been created to treat a raft of sports injuries including lower back, tennis

Core Physio / October 27, 2015

A posture support is a brace that can assist by improving your poor posture, and therefore reduce the amount of