Services Archives | Core Physio & Pilates

Osteoporosis: Staying Strong, Moving Well, and Living Confidently

Osteoporosis is a common condition that affects bone strength, making bones more fragile and increasing the risk of fractures. It […]

Core Physio / March 31, 2026

We’ve all been there… That moment when you move or bend the wrong way and think: “Oh no… my back’s

Core Physio / February 2, 2026

Golf might look smooth and effortless, but it places high demands on your body. Every swing involves powerful rotation, balance,

Core Physio / January 12, 2026

Cycling is a fantastic way to stay fit, build endurance, and enjoy the outdoors. But if your bike isn’t set

Core Physio / December 2, 2025

Last weekend, our team from Core Physio Marion had the absolute privilege of being part of something truly special: the

At Core Physio & Pilates, we offer tailored Pilates exercise through our PhysioEx program. Wondering how PhysioEx differs to traditional,

Osteoporosis is a condition where bones lose density and become more fragile, making them easier to break. In Australia, about

Core Physio / April 12, 2025

Are you looking for ways to support your physical health? Perhaps you’re searching for the right treatment to help you

Let’s chat about Pilates—no, it’s not just a fancy workout for people. This low-impact exercise has some serious science backing

Deep vein thrombosis (DVT) is a serious medical condition that occurs when a blood clot forms in a deep vein,

Core Physio / March 15, 2024

In light of Endometriosis Awareness Month, let us look into what Endometriosis is and how a Women’s Health Physiotherapist can

Core Physio / November 29, 2023

A huge congratulations to Gary, who has completed a whopping 200 PhysioEx Classes at Core Physio Melrose Park! Gary has