First Aid for Low Back Pain
We’ve all been there… That moment when you move or bend the wrong way and think: “Oh no… my back’s […]
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How Physiotherapy & Pilates Can Improve Your Golf Game
Golf might look smooth and effortless, but it places high demands on your body. Every swing involves powerful rotation, balance,
Road Bike Set-Up: Simple Tips to Stay Comfortable and Pain-Free
Cycling is a fantastic way to stay fit, build endurance, and enjoy the outdoors. But if your bike isn’t set
Core Physio Marion Proudly Supports Breakthrough T1D One Ride 2025
Last weekend, our team from Core Physio Marion had the absolute privilege of being part of something truly special: the
PhysioEx vs Traditional Pilates
At Core Physio & Pilates, we offer tailored Pilates exercise through our PhysioEx program. Wondering how PhysioEx differs to traditional,
Preventing Osteoporosis with Exercise & Pilates
Osteoporosis is a condition where bones lose density and become more fragile, making them easier to break. In Australia, about
How to choose the right physiotherapy approach for your goals
Are you looking for ways to support your physical health? Perhaps you’re searching for the right treatment to help you
Pilates: More Than Just a Fancy Workout
Let’s chat about Pilates—no, it’s not just a fancy workout for people. This low-impact exercise has some serious science backing
Physiotherapy for Deep Vein Thrombosis
Deep vein thrombosis (DVT) is a serious medical condition that occurs when a blood clot forms in a deep vein,
Endometriosis and Physiotherapy
In light of Endometriosis Awareness Month, let us look into what Endometriosis is and how a Women’s Health Physiotherapist can
Congratulations to Gary on 200 PhysioEx Classes!
A huge congratulations to Gary, who has completed a whopping 200 PhysioEx Classes at Core Physio Melrose Park! Gary has
Shockwave Therapy & Physiotherapy
Shockwave Therapy is a treatment technique commonly used by our Physiotherapists. This non-invasive, innovative treatment is a game-changer for helping