Managing Lower Back Pain
Around 80% of the Australian population will at some point in their lives experience lower back pain, around 15% of […]
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Blog, Hands On Physiotherapy
Bone Strength and Osteoporosis
Osteoporosis is a condition which causes a reduction in bone strength as we age. We often hear of the important
Dry Needling
The Core Physio & Pilates group now has even more physiotherapists trained in Dry Needling techniques with some of our
Stretching – What to do, and what not to do
Do’s – Warm up before completing your stretches, its always harder to stretch cold muscles – Hold stretches for
Management for Chronic Ankle Sprains in Basketball and Netball players
One of the most commonly injured sites in both basketball and netball players is the ankle. Due to the highly
Ice or Heat?
Choosing Ice Or Heat Ice and heat packs are probably the most commonly used self remedies for injury treatment. But