Prescribed Medical Certificates by Physiotherapists
Did you know that physiotherapists are primary care practitioners? This means that you are able to make an initial […]
corona virus and physiotherapy
Text Neck
With the increase in use and advancement of mobile technology (including smart phones, tablets and laptop computers) people of
Walking for Fitness
Experts agree that walking is one of the best ways to get fit, manage stress, stay trim and get
Safe use of a Laptop
Caring for your spine while using a laptop computer is complicated due to the nature of the laptop design.
Safe Tips for Holiday Travelling
Car seats are designed to give you the best driving experience but that often doesn’t mean they are healthy
Plantar Fasciitis
The plantar fascia is the thick connective tissue which supports the arch on the bottom of the foot and
Repetitive Strain Injury (RSI)
RSI (or Repetitive Strain Injury) is a descriptive term for an overuse injury. Occupational Overuse Syndrome (OOS) is another
Stretching – What to do, and what not to do
Do’s – Warm up before completing your stretches, its always harder to stretch cold muscles – Hold stretches for
Management for Chronic Ankle Sprains in Basketball and Netball players
One of the most commonly injured sites in both basketball and netball players is the ankle. Due to the highly
FLEX-ICE
Flexice gel packs are a excellent cheap alternative to buying an ice pack as well as a wheat bag