corona virus and physiotherapy Archives | Page 2 of 3

Backpack posture

Overweight backpacks can lead to potential back pain as children transport textbooks, laptops, sports clothes and papers back and […]

Orthotics are custom made insert for your footwear which can assist in the optimal alignment of you feet, ankles,

Back pain is one of the most common complaints seen by a Physiotherapist. In order to maintain a healthy back,

With the holiday season fast approaching, may people start planning and booking their well deserved escapes from their daily

The pelvic floor muscles are one of the most important sets of muscles for a woman to keep strong

Growing pains are very common in children and do not seem to have any specific physical cause. They are

Lifting is one of those day to day activities that we all have to do, but you can

David Ayres / March 23, 2015

Pain, stiffness and inflammation are hallmarks of arthritis, which is not a single disease but a range of 150 or

David Ayres / March 16, 2015

About Diet Many people ask whether there is a special diet for arthritis. Continuing research has failed to find any

David Ayres / February 23, 2015

Ankylosing Spondylitis (AS) is a form of arthritis which affects the spine and may cause severe backache and stiffness. Ankylosing,

David Ayres / February 9, 2015

Flexice gel packs are an excellent cheap alternative to buying an ice pack as well as a wheat bag

David Ayres / February 2, 2015

Light resisted exercise can be a great addition to any fitness and health program. Everyone can undertake a light weights