The VASYLI + Dananberg orthotic is a great all round, orthotic that is used to support the biomechanics of the feet for people who are suffering from injuries and issues related to how their feet work. In particular when they are walking and running. The Orthotic can assist with issues such as plantar fascitis, heel […]
In recent years, the number of children and young people getting knee reconstructions has risen. This can be attributed to children’s sports becoming faster and more professionalised. Doctors, Physiotherapists and sports injury authorities have noticed that the number of children having their anterior cruciate ligament (ACL) replaced has increased. Medicare data also supports this, it […]
In this video, David will show you how to prepare yourself for a run. We all know that we need to warm and stretch before we exercise. The same applies when it comes to running or jogging. In the past, most types of stretching revolved around static stretches where you held a stretch for up […]
Ryan From Parkside Core Physio Day 1: North Adelaide to Port Adelaide On the first day of the Tour Down Under it was hot hot hot…..!!! I saw 46 degrees whilst riding the motor bike throughout the day. The race was shortened by one stage due to the heat. It was a busy day as […]
Core Physio & Pilates Studio Morphett Vale is a busy practice. Here is an insight into what it takes to run the practice. The Morning Routine Every morning, practice manager Monique puts up our signage outside the practice. This is so that our clients always know where to find us. After this has been done, […]
The No Gap review offer expires 6 weeks after the date of your last appointment as indicated at the top of this voucher. If you do not have private health insurance, you will receive a discounted fee of $50. The appointment must be made on the day of your discharge.
Kickstart your day properly We all love an Easter Egg hunt first thing Easter Sunday, however if you can, resist the temptation to get stuck into those choccie eggs! Aim to stick to what you would normally eat for breakfast. You may be busy over the Easter break, a source of protein will help to […]
What you need to know about postnatal exercises Here at Core Physio, we are advocates for exercise at all stages of life. We also focus on those in the childbearing year. Physical benefits of postnatal exercise include: Better cardiovascular health Increased strength and flexibility Management tool for aches and pains The release of endorphins which […]