The VASYLI + Dananberg orthotic is a great all round, orthotic that is used to support the biomechanics of the feet for people who are suffering from injuries and issues related to how their feet work. In particular when they are walking and running. The Orthotic can assist with issues such as plantar fascitis, heel […]
Month: March 2019
Knee Injuries Are Increasing Amongst Children… Why Is This?
In recent years, the number of children and young people getting knee reconstructions has risen. This can be attributed to children’s sports becoming faster and more professionalised. Doctors, Physiotherapists and sports injury authorities have noticed that the number of children having their anterior cruciate ligament (ACL) replaced has increased. Medicare data also supports this, it […]
How To Warm Up Before A Run
In this video, David will show you how to prepare yourself for a run. We all know that we need to warm and stretch before we exercise. The same applies when it comes to running or jogging. In the past, most types of stretching revolved around static stretches where you held a stretch for up […]
Ryan Took Part In The 2019 Tour Down Under
Ryan From Parkside Core Physio Ryan Duffy from the Parkside practice has a passion for motorbikes and cycling. This began when he worked at Mike Turtur’s bike shop in Medindie whilst studying. For the last 4 years, he has put his passion to good use by ensuring all of the cyclists stay safe at the […]
A Day In The Life At Core Physio Morphett Vale
Core Physio & Pilates Studio Morphett Vale is a busy practice. Here is an insight into what it takes to run the practice. The Morning Routine Every morning, practice manager Monique puts up our signage outside the practice. This is so that our clients always know where to find us. After this has been done, […]
No Gap Review Offer
The No Gap review offer expires 6 weeks after the date of your last appointment as indicated at the top of this voucher. If you do not have private health insurance, you will receive a discounted fee of $50. The appointment must be made on the day of your discharge.
Egg-Cellent Ways To Stay Healthy Over Easter!
Kickstart your day properly We all love an Easter Egg hunt first thing Easter Sunday, however if you can, resist the temptation to get stuck into those choccie eggs! Aim to stick to what you would normally eat for breakfast. You may be busy over the Easter break, a source of protein will help to […]
The Importance Of Postnatal Exercises
What you need to know about postnatal exercises Here at Core Physio, we are advocates for exercise at all stages of life. We also focus on those in the childbearing year. Physical benefits of postnatal exercise include: Better cardiovascular health Increased strength and flexibility Management tool for aches and pains The release of endorphins which […]