The Importance Of Postnatal Exercises
What you need to know about postnatal exercises Here at Core Physio, we are advocates for exercise at all stages […]
Get Yourself Move Active Non Slip Socks
What Are Move Active Non Slip Socks? Move Active Non Slip Socks are designed to give you a solid grip during
Physio Tips For Surviving Events
3 Physio Tips For Surviving Events March is a fun month in Adelaide, with lots of artists, shows, and events
What Is The Difference Between Massage Therapy & Physiotherapy?
Difference Between Massage Therapy & Physiotherapy Our clients often ask us what the difference between massage therapy and Physiotherapy is.
Meet Senior Physiotherapist, Neha Kamat
Meet Neha, Our Senior Physio at Core Physio Aberfoyle You may regularly visit one or a couple of our practices
What Is Shockwave Therapy?
What are the origins of shockwave therapy? According to the International Society of Medical Shockwave Therapy, the technique dates back
How Physios Use The McKenzie Method
At Core Physio & Pilates, the Mckenzie Method is one of the main pillars of treatment when managing spinal complaints.
Strengthening Pelvic Floor Muscles After Pregnancy
Strengthening Pelvic Floor Muscles Post Pregnancy Many women find a reduction in their pelvic floor muscle control after pregnancy. This
Pediatric Hydrotherapy
What Is Hydrotherapy? Hydrotherapy is used by many Physiotherapists to treat a wide range of conditions. The warmth of the
How Sports Physiotherapy Helped A Client Return To The Gym After An Injury
How Sports Physiotherapy Can Help We all know how important that it is to keep fit but an injury can
Prevent Gardening Injuries: Top Tips To Avoid An Injury
Prevent Gardening Injuries For many of us looking after our garden is an important part of our weekly routine. It’s
Christies Beach Refer a Friend Competition
Christies Beach Core Physio Competition At Core Physio Christies Beach, it is a fantastic local, family-friendly and fun environment! There