Sadly we’re saying goodbye to our Physio Kay, just before Christmas so that she can return to her home in America. Kay’s last day is Monday the 23rd of December, so if you need to make a booking with her, press that button that’s below. With Kay leaving the Physio’s, taking the Physio Ex classes […]
Category: Melrose Park
What is A Spinal Disc Bulge & How Is It Treated?
When we talk about a spinal disc, what we are actually talking about is a structure in your spine. The spine is made up of many bony segments called vertebrae and the structure in-between these segments are called your intervertebral discs (i.e. spinal disc). The human body has been designed so that all of these […]
Food Bank Christmas Drive @ The Melrose Park Practice!
It’s getting close to Christmas! For most of us, Christmas is spent enjoying our favourite meals with our friends and family. 1-5 Australians, however, are experiencing food insecurity and are unaware of where their next meal is coming from. To help those in need Core Physio & Pilates Studio, have decided to hold a food […]
How Can Dry Needling Benefit You?
Physiotherapists use dry needling with the goal of releasing or inactivating trigger points to relieve pain or improve range of motion. Dry needling has many benefits including improving pain control, reducing tension and improves the function and results of rehabilitation. Dry needling is different to acupuncture. Dry needling is a part of modern Western medicine […]
Kay is running PhysioEx classes!
Good news! Kay has recently started running group PhysioEx classes at the Melrose Park Physio practice. PhysioEx uses Pilates-based exercises combined with strength and conditioning training. To aid in the management of injury in the general population. If you’re interested in joining our PhysioEx classes, please call the practice and book in for you individual […]
Have you heard about PhysioEx?
PhysioEx is a unique method of exercise developed by Core Physiotherapy and Pilates Studio and by Physiotherapists as a body conditioning program for injury prevention and rehabilitation. PhysioEx uses Pilates inspired exercises combined with strength and conditioning training to aid in the management of injuries. PhysioEx is suitable for a wide range of people and […]
Welcome Vicki to the Melrose Park practice!
We’d like to welcome the friendly & bubbly Vicki to Melrose Park! Previously working at the City East and Parkside Core Physio, Vicki has recently joined the Melrose Park team as a receptionist. Vicki is a busy mum of two boys and we’re excited to have her join our team. We’d also like to announce […]
Hydrotherapy at Melrose Park
Core Physio Melrose Park offers Hydrotherapy to all of their clients. Hydrotherapy relieves back pain, mobilises joints and strengthens muscles. It’s a relaxing form of exercise that helps to develop balance and coordination as well as improving general fitness. Hydrotherapy is run at the pool at the Repatriation Hospital in Daw Park. We have 3 […]