Flexice
Flexice gel packs are an excellent cheap alternative to buying an ice pack as well as a wheat bag […]
Light Weight Conditioning
Light resisted exercise can be a great addition to any fitness and health program. Everyone can undertake a light weights
Prescribed Medical Certificates by Physiotherapists
Did you know that physiotherapists are primary care practitioners? This means that you are able to make an initial
Text Neck
With the increase in use and advancement of mobile technology (including smart phones, tablets and laptop computers) people of
Walking for Fitness
Experts agree that walking is one of the best ways to get fit, manage stress, stay trim and get
Safe use of a Laptop
Caring for your spine while using a laptop computer is complicated due to the nature of the laptop design.
Safe Tips for Holiday Travelling
Car seats are designed to give you the best driving experience but that often doesn’t mean they are healthy
Plantar Fasciitis
The plantar fascia is the thick connective tissue which supports the arch on the bottom of the foot and
Repetitive Strain Injury (RSI)
RSI (or Repetitive Strain Injury) is a descriptive term for an overuse injury. Occupational Overuse Syndrome (OOS) is another
Bakers Cyst
Bakers Cyst refers to a persistent swelling which develops in the back of the knee. It commonly develops following an
Carpal Tunnel Syndrome
Carpal tunnel syndrome is a condition in which there is pressure on the median nerve; the nerve in the wrist
The Effects of Compression Garments
Manufacturers claim that wearing compression stockings can optimize blood flow, reduce muscle fatigue, reduce muscle soreness, prevent injury, help remove