Does Stretching Before Exercise Decrease the Risk of Injury?
From recent studies, stretching before or after exercising does not confer protection from muscle soreness. In addition, stretching before exercising […]
What is Scoliosis?
Scoliosis is an abnormal sideways curve of the spine. The cause is usually unknown. From the rear, the healthy spine
Does Shaving Your Legs Enhance Sports Performance?
Only if you’re swimming is there a performance improvement by shaving your body. However, there are 5 “other” reasons why
Exercising in the Heat
Vigorous exercise in sport places some people at risk of heat illness. Even in cool weather, heat illness may occur
Adelaide Marathon 2013
Core Physio & Pilates will once again be supporting the Adelaide Marathon by supplying complimentary Physiotherapy services onsite at the
Headaches and Treatment
Headache is one of the most common conditions found in our community and is defined as ‘pain in the head
Therapeutic Ultrasound
Therapeutic ultrasound has been used as a treatment modality by physiotherapists over the last 50 years and has been used
Managing Lower Back Pain
Around 80% of the Australian population will at some point in their lives experience lower back pain, around 15% of
Blog, Hands On Physiotherapy
Bone Strength and Osteoporosis
Osteoporosis is a condition which causes a reduction in bone strength as we age. We often hear of the important
Dry Needling
The Core Physio & Pilates group now has even more physiotherapists trained in Dry Needling techniques with some of our
Travelling Tips for Air Travel
Not everyone walks off a plane after a long flight in perfect health. The two common complaints for those on
Stretching – What to do, and what not to do
Do’s – Warm up before completing your stretches, its always harder to stretch cold muscles – Hold stretches for