Core Physio, Author at Core Physio & Pilates

Does Stretching Before Exercise Decrease the Risk of Injury?

Core Physio / April 30, 2014

From recent studies, stretching before or after exercising does not confer protection from muscle soreness. In addition, stretching before exercising

Core Physio / March 31, 2014

Scoliosis is an abnormal sideways curve of the spine. The cause is usually unknown. From the rear, the healthy spine

Only if you’re swimming is there a performance improvement by shaving your body. However, there are 5 “other” reasons why

Core Physio / February 2, 2014

Vigorous exercise in sport places some people at risk of heat illness. Even in cool weather, heat illness may occur

Core Physio / August 15, 2013

Core Physio & Pilates will once again be supporting the Adelaide Marathon by supplying complimentary Physiotherapy services onsite at the

Core Physio / August 9, 2013

Headache is one of the most common conditions found in our community and is defined as ‘pain in the head

Core Physio / August 9, 2013

Therapeutic ultrasound has been used as a treatment modality by physiotherapists over the last 50 years and has been used

Core Physio / August 9, 2013

Around 80% of the Australian population will at some point in their lives experience lower back pain, around 15% of

Osteoporosis is a condition which causes a reduction in bone strength as we age. We often hear of the important

The Core Physio & Pilates group now has even more physiotherapists trained in Dry Needling techniques with some of our

Not everyone walks off a plane after a long flight in perfect health. The two common complaints for those on

Do’s – Warm up before completing your stretches, its always harder to stretch cold muscles – Hold stretches for