Meet Senior Physio Nick Lagos
The Gawler Place Physio practice is now offering free information sessions to our local businesses in the Adelaide city! Senior Physio Nick Lagos will be holding these sessions once a month and they will focus on desk ergonomics and tips on how to stay active around the workplace.
Did you know that 50% of Australian workers have jobs that involve sitting at least some of the time? Safe Work Australia suggests that workers who have desk jobs should substitute some sitting time with both standing and walking around. This keeps us moving throughout the day which stops sedentary lifestyles. Safe work Australia also puts an emphasis on the importance of correct posture when sitting, this refers to desk ergonomics.
What's Included In This Free Info Session?
Our 8 Tips For An Ergonomic Posture
Nick will show you some simple exercises that you can do at your workstation. As well as some tips to reduce the side effects of occupational sitting.
The Core Physio Adelaide CBD practice, are offering these sessions at your workplace and your employees will also be offered some vouchers for our Gawler Place Physio practice!
If you think your workplace/employees could benefit from an information session run by Nick. the Senior Physio at the Adelaide CBD Physio practice. Then contact our Adelaide CBD Physio practice manager Georgia on 08 8211 8855 to book your workplace in!
Suffering from aches and pains? Click the link that’s below to book online with one of our Physios at the Adelaide CBD Physio practice.