The Spikey Massage Ball
Do you have some sore spots across your back, neck or glutes that need working on? We have something that […]
The quicker you walk, the better it is for your health, in particular as you age.
Does walking casually or at a faster pace make a difference to your overall health? It has been proven that
Staying Active During Winter
During the Winter months you may be experiencing stiff or sore joints as well as mild pain when moving. This
How Can Physio Group Exercise Help My Low Back Pain?
Physio Group Exercise uses specific equipment, with spring resistance and pulleys that allows the body’s correct posture and movement patterns
The Mother`s Day Classic
This Mother’s Day, hundreds of people across the country will join forces to raise funds for breast cancer research, taking
How Physio can help you after pregnancy
After pregnancy, many women may experience a number of complaints & symptoms, some of these can be helped with regular
Can Physio help you during pregnancy?
During pregnancy, women may experience a number of complaints & symptoms, many of these can be helped with regular physiotherapy
Easter Bunnies Guide to Staying Healthy over Easter!
The easter bunny coming to visit this easter doesn’t have to lead to a dietary disaster! It’s possible for you
Exercises to test your balance
In this vlog, Nick shows you some exercises that you can use to test and practice your balance skills. You
What is the McKenzie Method & What is Involved?
The McKenzie Method was developed in New Zealand in the 1970’s by New Zealand Physiotherapist Robin McKenzie. It’s an internationally
Standing Posture Vlog
Adelaide’s Festival season has begun! You may be considering checking out some shows or concerts over the next month! In
Spikey Massage Balls
Ever wished you had something to relieve your muscle pain at home, work or while you’re out and about? The