Exercises that can be done when travelling
This footage outlines some upper body exercises that can be done when you are travelling or in a hotel room. […]
Neck retraction exercises
This video blog outlines the most commonly given out neck exercise, the neck retraction or cervical retraction exercise. It’s an
Lumbar extension exercises
Our video blog outlines the benefits of doing lumbar extension exercises, it is the most common exercise that is given
Handy hints for travelling with kids!
If you’re heading off on a holiday, we have some tips to help your kids avoid neck, arm, or shoulder
6 easy exercises that can be done on an aeroplane
To escape the Winter weather, you may be heading north or overseas with your friends, partner or family. To help
Tips for training during Winter
We know how important it is to exercise all year round! Exercising during the Winter months can present some challenges,
The Flex-Heat Lupin Hot & Cold pack
At Core Physio & Pilates, our heat pack of choice is the “Flex-Heat Lupin Hot Pack”. We love it so
How to Combat the Effects of Winter on Your Body
When the season changes from Summer to Winter, you may feel an increase in your aches and pains. Here are
Standing at events, concerts and services
We always enjoy going to our favourite events, concerts or services, these often involve standing for long periods of time
Tips to maintain your posture when taking a road trip
If you are planning on taking a road trip, we have some tips to make sure that you arrive at
Posture & Office Ergonomics
Sitting is regarded as being the new smoking. To help you with your posture & office ergonomics we have created
Arthritis Gloves
IMAK® Arthritis Gloves have been designed by an orthopaedic surgeon to help relieve aches, pains, and stiffness associated with arthritis