What is it? Diastasis recti, also known as abdominal separation, is the separation of your rectus abdominus (6-pack muscle) and widening or stretching of your linea alba. The linea alba is connective tissue which runs vertically down the center of your rectus abdominus. As the uterus expands during pregnancy, hormones released by the body help […]
Category: Campbelltown
Intrinsic Foot Muscles
A healthy, well functioning foot can produce or absorb large forces, be fluid or rigid and adapt to its environment. Our feet allow us to do incredible things such as walking on rocks, running at high speeds, achieve full pointe position and walk tightropes. Although these are extreme examples for some, our feet certainly are […]
PhysioEx: Our Pilates Programs
PhysioEx is an excellent way to strengthen the body by using Pilates inspired exercises in a prescribed program that is personally tailored to you and your goals. Individual PhysioEx:Individual sessions are one on one sessions with a physiotherapist where you get to spend more time discussing your exercises, organising a program and focusing on challenging […]
Meet Charlie From Campbelltown!
Charlie is our newest member of the Campbelltown team joining in January 2022. He completed his Bachelor of Physiotherapy with Honours at the University of South Australia. While Charlie likes seeing a variety of patients, he has an interest in sports based injuries and hydrotherapy: Here are 4 get to know him facts about Charlie: […]
Most Common Soccer Injuries
Injuries within soccer are very common. Charlie, A physiotherapist from our Campbelltown practice discusses some of the most common soccer injuries which occur throughout the soccer season, including ligament sprains, calf injuries and hamstring injuries, what they are and a little bit about how our team at Core Physio could help treat them for you. […]
Sports Injuries During Finals Season
With the Winter season coming to a close, it’s beginning to look a lot like finals season. Many sports are coming into their competitive finals with teams battling it out for the top spot and that prized trophy! We’re looking at the close of the AFL, netball, and rugby season which can mean some incoming […]
Welcome Vlad to the Campbelltown Physio Practice
Welcome Vlad! The Campbelltown Physio team would like to welcome their newest Physio Vlad. Vlad brings with him an empathetic ear, incredible knowledge of how the body works, and a particular interest in sports injuries and rehabilitation. Neck injuries are a keen interest of Vlad’s, and one that he looks to expand his knowledge of. […]
Meet Shravanthi from the Campbelltown Physio practice
Shravanthi has been part of the Campbelltown Core Physio team since 2019 and has certainly made a positive impact on her patients in that time with a keenness to alleviate pain and injury. Her special areas of interest are ACL injuries, knees, shoulders and lower back problems. Shravanthi has also completed additional training in the […]
Have You Suffered From Text Neck?
Are You On Your Mobile Phone Right Now? Are you reading this from your mobile device? Your head is down, your shoulders are rounded and back is slumped. You are currently in a harmful position also known as “text neck” and it is becoming one of the most common reasons people report to their doctors […]
The Campbelltown Physio practice now offers Hydrotherapy
Our clients have been asking and we have listened and are proud to announce that the Campbelltown Physio practice now offers Hydrotherapy to add to our ever growing list of treatments. Our Physios; Ravi and John, will have you in an indoor pool with water that is heated to a beautiful 31.5 degrees all year […]