Campbelltown Archives | Core Physio & Pilates

Abdominal Separation

David Ayres / March 21, 2023

What is it? Diastasis recti, also known as abdominal separation, is the separation of your rectus abdominus (6-pack muscle) and […]

David Ayres / November 15, 2022

A healthy, well functioning foot can produce or absorb large forces, be fluid or rigid and adapt to its environment.

David Ayres / August 12, 2022

PhysioEx is an excellent way to strengthen the body by using Pilates inspired exercises in a prescribed program that is

David Ayres / February 22, 2022

Charlie is our newest member of the Campbelltown team joining in January 2022. He completed his Bachelor of Physiotherapy with

David Ayres / February 11, 2022

Injuries within soccer are very common. Charlie, A sports physiotherapist from our Campbelltown practice discusses some of the most common

David Ayres / August 23, 2021

With the Winter season coming to a close, it’s beginning to look a lot like finals season. Many sports are

Welcome Vlad! The Campbelltown Physio team would like to welcome their newest Physio Vlad. Vlad brings with him an empathetic

David Ayres / October 28, 2020

Shravanthi has been part of the Campbelltown Core Physio team since 2019 and has certainly made a positive impact on

David Ayres / September 17, 2020

Are You On Your Mobile Phone Right Now? Are you reading this from your mobile device? Your head is down,

David Ayres / August 7, 2020

Our clients have been asking and we have listened and are proud to announce that the Campbelltown Physio practice now

Setting Up Your Home Office Whilst we all are starting to accept the new “normal” of everyday life, more people

Plantar Fasciitis affects people aged between 40-70 Anyone that has experienced Plantar Fasciitis knows the pain that shoots up from