Hamstring Injuries & How To Prevent Them
Hamstring injuries are one of the most common injuries experienced by those who play sports such as Aussie Rules, Rugby […]
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How To Combat Lower Back Pain
Are you someone who is suffering from back pain in the gym, struggling with tasks such as putting on your
Tips For Avoiding Football Injuries
Australian rules football is a favourite sport amongst participants and those that follow the AFL in Australia. It’s a game
How To Avoid Netball Injuries
This Winter, your kids, partner, or other family members may be playing Netball, you may even be enjoying a game
What Is A Physiotherapist & What Should You Expect?
The role of a Physiotherapist is to promote, preserve or restore an individual’s physical health through a myriad of treatment
How Has Covid Changed Physiotherapy?
Whilst the principles and practices of Physiotherapy and PhysioEx have remained the same, there have been some subtle changes in
The Mother’s Day Classic Goes Local
The 2021 Mother’s Day Classic As many of our clients know, Core has been a strong supporter and advocate of
Core stability/control exercises – A look at the stages of Core retraining
Core stability exercises are still a potent way of beginning a muscular training program that focuses on controlling the spine.
Net Promoter Score Survey
At Core Physio & Pilates, providing exceptional service to our clients and the surrounding community is our number one priority.
Achilles Tendonitis – What Is It & Why Does It Occur?
What Is The Physio Treatment & Self Management Tendonitis vs Tendinosis What Is A Tendon? A tendon is a dense
Can My Frequent Dizzy Episodes Pose A Risk Of A Fall
Did you know that according to a study, the prevalence of dizziness has been estimated to be one in five
What Are The Important Exercises To Do After Having A Baby?
Pregnancy & Birth Place Physical Stress On A Woman’s Body There’s no doubt, pregnancy, birth and caring for a baby