Men have a pelvic floor too!
The Pelvic Floor The Pelvic Floor like any other muscle in our body exists both in Females and Males. Unless […]
Why Men’s Health Is Important
During 2019, Men’s Health Week in Australia is from the 10th to the 16th of June, this year’s theme is
Falls & Balance Programs Prevent Falls
As we become older, falls & balance programs can help us to avoid injuries. During 2016, 19,175 people were admitted
Nurse A Baby Without Back & Neck Pain
Breastfeeding your baby isn’t as easy as it looks! Getting into the routine of breastfeeding can be difficult for both
Are You Getting Enough Exercise?
Physical activity is important for maintaining a healthy lifestyle and can be a key component for preventing injury or to
Osteoarthritis Part 1
Osteoarthritis is the most common form of arthritis and while it affects a large percentage of people over 60, problems
The Arthritis Compression Glove
One of the most popular items during the Winter months is the Arthritis Compression Glove. They are a dark grey
Do we suffer from more aches & pains during the Winter months?
Lots of our clients often tell us that they experience more aches and pains during the Winter months. However, does
What You Need To Know About The Calf Muscle & How to Prevent Injury – Part 1
In recent times we have seen a significant increase in calf injuries related to a huge uptake of recreational running
Be Prepared For The Ski Slopes & Avoid Injuries While Snowboarding Part 2
Part 1 of ‘Be Prepared For The Ski Slopes & Avoid Injuries’, covered what you need to do to avoid
What is the difference between soreness and pain?
Have you ever noticed that you’ve come home from the gym feeling a little sorer than you normally do? Here
The Mothers Day Classic 2019
If you enjoy exercising outdoors and you also like to raise funds for a worthwhile charity, we have the event