Core Physio, Author at Core Physio & Pilates

Road Bike Set-Up: Simple Tips to Stay Comfortable and Pain-Free

Core Physio / January 12, 2026

Cycling is a fantastic way to stay fit, build endurance, and enjoy the outdoors. But if your bike isn’t set […]

Core Physio / December 2, 2025

Last weekend, our team from Core Physio Marion had the absolute privilege of being part of something truly special: the

At Core Physio & Pilates, we offer tailored Pilates exercise through our PhysioEx program. Wondering how PhysioEx differs to traditional,

Do you struggle to draw in a full breath? The condition of your musculoskeletal system has more to do with

Osteoporosis is a condition where bones lose density and become more fragile, making them easier to break. In Australia, about

On Thursday 15th May we held our first Core Conference of the year, a special day of education and training

Poor posture has more of an impact on our body than you might suspect. Have you noticed a stiff neck

Core Physio / April 12, 2025

Are you looking for ways to support your physical health? Perhaps you’re searching for the right treatment to help you

Let’s chat about Pilates—no, it’s not just a fancy workout for people. This low-impact exercise has some serious science backing