Why Is Pilates Good For Your Body?
Pilates is a form of exercise that involves repetitive movements performed either on a yoga mat or on specialised equipment […]
Physio For Mastitis
Did you know that physiotherapy can help with Mastitis? At Core Physio & Pilates, our talented Women’s Health Physiotherapists are able
Exercise For Osteoporosis
Osteoporosis is a multifactorial, chronic and progressive disease. It is a skeletal disorder that leads to reduced bone strength and
Ankle Syndesmosis Injuries
If you watch a lot of AFL, you have probably heard the word “syndesmosis” from commentators and coaches a lot
Myths and Misconceptions About Physiotherapy
There are many myths and misconceptions surrounding Physiotherapy, so let’s debunk some to help you get on the road to
Abdominal Separation
What is it? Diastasis recti, also known as abdominal separation, is the separation of your rectus abdominus (6-pack muscle) and
Facts About Physiotherapy
Physiotherapy is a part of not only recovery from current physical injuries, but can be used to prevent further injuries
Intrinsic Foot Muscles
A healthy, well functioning foot can produce or absorb large forces, be fluid or rigid and adapt to its environment.
How Darren Has Benefited From Hydrotherapy
A big congratulations to Darren who has completed 500m of swimming in a blistering 11 minutes & 21 seconds last
Road Cycling Injuries
The city of Adelaide is an accessible and great place to cycle, whether you’re riding through the city and parklands
Hands On Physiotherapy
Gap Free Email Offer
Patients receive their appointment gap free when presenting the email at the participating Core Physio practice. Offer is not valid
Hands On Physiotherapy
Gap Free SMS Offer
Patients receive their appointment gap free when presenting the SMS at the participating Core Physio practice. Offer is not valid