Adelaide CBD Physiotherapy Archives | Core Physio & Pilates

OsteoEx Classes

Core Physio / September 15, 2023

Are you living with osteoporosis, or do you know someone that does? Allow us to introduce you to OsteoEx, a […]

Core Physio / March 21, 2023

What is it? Diastasis recti, also known as abdominal separation, is the separation of your rectus abdominus (6-pack muscle) and

Core Physio / February 20, 2023

Physiotherapy is a part of not only recovery from current physical injuries, but can be used to prevent further injuries

Core Physio / September 20, 2022

The city of Adelaide is an accessible and great place to cycle, whether you’re riding through the city and parklands

Our newest physiotherapist, or rather a returning face, of the Core Physio Adelaide CBD team is Susan Yang! Some of

If you are experiencing pain in your elbows and wrists, you may have an injury known as Golfer’s elbow. In

Stef is our newest physiotherapist in the Core Physio Adelaide CBD team, joining us in January 2022. She completed her Bachelor

Core Physio / March 11, 2022

If you have ever been told you have a tendinopathy or heard the term, you may be asking yourself: What

Core Physio / February 4, 2022

The effects of sleep on health are extensive. Matt, a physiotherapist from our Burnside practice, explains the mental and physical

Core Physio / January 27, 2022

Rotator cuff injuries are common when it comes to treating the shoulder. Physiotherapist Luke from our Burnside practice explains the

Core Physio / January 20, 2022

Jaw (TMJ) pain is a common problem that can be treated by a physiotherapist. Luke, a physiotherapist from our Burnside

Core Physio / January 13, 2022

ACL injuries are a common injury in contact sports such as the AFL. Physiotherapist Andrew from our Adelaide CBD practice