What Is Abdominal Separation or Rectus Abdominis Diastasis?
One of the major abdominal muscles in the body is the rectus abdominis (“six pack muscles”) which are long, flat […]
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What Is Tennis Elbow?
Tennis elbow is a term that’s used to describe pain on the outside of the elbow, typically this gets worse
Are You Coming To Our Christmas Party?
Core Physio & Pilates Aberfoyle Park would like to invite you to our client Christmas Party! Join the fun with
Top Tips To Avoid Summer Injuries
After the long cold Winter months, you’re more than likely looking forward to taking part in sports and hobbies in
Common Tennis Injuries
Tennis is one of the world’s most popular racket sports involving a high level of coordination and physical exertion. Even
Andy Is Back From The US!
Andy is now back from his 4 week trip to the USA! He visited all over the country, his favourite
How Can Dry Needling Benefit You?
Physiotherapists use dry needling with the goal of releasing or inactivating trigger points to relieve pain or improve range of
Farewell To Isha from the Marion Physio practice.
This month we would like to farewell Isha. Isha is moving on from the Marion Physio Core family, to
Vaibhavi (V) attended the 3 day Watson Headache® Course
Vaibhavi (V) attended the 3 day Watson Headache® Institute, Level 1 Foundation Headache course titled “The Role of C1-C3 Cervical
Josh Waldhuter Is Playing For Australia In The Intellectual Impairment Cricket Team
Core Physio & Pilates City East, wishes Josh Waldhuter all the best for his upcoming international Cricket Matches. Josh is
Why walking in your lunch break could be the best thing for your health.
We all know that a sedentary lifestyle negatively affects our health. But how bad is it actually? The recommended levels
Vaibhavi Learns About The Watson® Headache Approach
Vaibhavi (V) attended the 3 day Watson Headache® Institute, Level 1 Foundation Headache course titled “The Role of C1-C3 Cervical