Services Archives | Page 17 of 26 | Core Physio & Pilates

Core Overactivity

Core Physio / September 9, 2019

If you’ve ever been to a gym class you’ve probably heard an instructor telling everyone to “activate their core”. Chances […]

Core Physio / September 6, 2019

AFL is one of the most popular sports in South Australia, it’s a high contact sport with a high risk

Core Physio / September 1, 2019

As it is very well known, AFL is a high contact sport. It also requires a mixture of endurance and

Core Physio / August 30, 2019

Sacroiliac joint (SIJ) syndrome is a significant source of pain in 15% to 30% of low back pain sufferers. The

Core Physio / August 16, 2019

For those of you that enjoy running, it’s more than likely become part of your weekly routine and it can

Core Physio / August 15, 2019

Neck pain is one of the most common complaints seen by Physiotherapists in the clinic. Acute neck pain is a

Core Physio / August 9, 2019

PhysioEx is Core Physio & Pilates new group and individual exercise program. It uses the themes of resistance training and

Core Physio / August 8, 2019

Dry Needling is a good way to relax the muscles, we insert fine, solid filament needles into your sore muscle

Core Physio / August 8, 2019

In Physiotherapy, Shockwave therapy is a non-invasive treatment technique that involves the use of a machine to produce a Shockwave

Core Physio / August 2, 2019

Running is a fun and convenient way to exercise, it can help to keep you fit and in shape, it

Have you ever considered getting your child involved in strength & conditioning training, but weren’t sure if it was the

Our blog titled What Is An ACL Injury outlines what an ACL injury looks like and how it’s sustained, in