Services Archives | Page 18 of 26 | Core Physio & Pilates

Injury Prevention Exercises For Runners

Core Physio / August 2, 2019

Running is a fun and convenient way to exercise, it can help to keep you fit and in shape, it […]

Have you ever considered getting your child involved in strength & conditioning training, but weren’t sure if it was the

Our blog titled What Is An ACL Injury outlines what an ACL injury looks like and how it’s sustained, in

Physio Erin from the Plympton practice and Physio Carolyn from the Beverley have completed the Mulligan Lower Limb Course. The

This September, Core Physio & Pilates are hosting an awards night for their staff! We’ll be celebrating the year’s achievements,

Being physically active and exercising regularly is important for your overall health.Thousands of deaths occur each year due to physical

Before we can understand what impact foam rolling has on the body it is important to firstly understand the body

Nicola Glen from the City East practice has recently completed a Temporo-Mandibular Joint course. This course focuses on jaw assessment

An ACL injury is one of the most common knee injuries experienced during sport or activity. It involves damage to

Have you ever wondered what the cause of knee arthritis is and why people get arthritis? There are many reasons

When we’re watching something for a long period of time on an iPad, most of us sit in a slouched

We’ve had a lot of parents bring their children into the practices that are suffering from back and neck pain.