Congrats to Sachin for completing his PhysioEX training!
Sachin has just completed his PhysioEX training, you will now start to see him in the Pilates Studio more often! […]
Have You Heard About Physio Ex?
PhysioEx is Core Physio & Pilates new group and individual exercise program. It uses the themes of resistance training and
Have you heard about PhysioEx?
PhysioEx is a unique method of exercise developed by Core Physio & Pilates and by Physiotherapists as a body conditioning
Thinking of starting PhysioEx or know someone who can benefit from it?
PhysioEx is a unique method of exercise developed by Core Physio & Pilates and by Physiotherapists as a body conditioning
Thinking of starting PhysioEx or know of someone that can benefit from it?
PhysioEx is a unique method of exercise developed by Core Physio & Pilates and by Physiotherapists as a body conditioning
Have You Heard About Dry Needling at Our Burnside Physiotherapy Practice?
Dry Needling is a good way to relax the muscles, we insert fine, solid filament needles into your sore muscle
What You Need To Know About Shockwave Therapy
In Physiotherapy, Shockwave therapy is a non-invasive treatment technique that involves the use of a machine to produce a Shockwave
Injury Prevention Exercises For Runners
Running is a fun and convenient way to exercise, it can help to keep you fit and in shape, it
5 Reasons Why Your Children Should Take Part In Strength & Conditioning Training
Have you ever considered getting your child involved in strength & conditioning training, but weren’t sure if it was the
Common HIIT: High-intensity interval training injuries & ways to prevent them
High intensity interval training or HIIT is a type of exercising that focuses on short, concentrated periods of physical activity,
The Stages of ACL Rehabilitation
Our blog titled What Is An ACL Injury outlines what an ACL injury looks like and how it’s sustained, in
The 5 Most Common AFL Injuries
When reading this list it’s important to keep in mind that we do not have good data available for the