September 2019 | Core Physio & Pilates

Why walking in your lunch break could be the best thing for your health.

Core Physio / September 27, 2019

We all know that a sedentary lifestyle negatively affects our health. But how bad is it actually? The recommended levels […]

Core Physio / September 20, 2019

Samantha, Physio from the Marion Physio practice recently attended the 3 day Watson Headache® Institute, Level 1 Foundation Headache course

Core Physio / September 20, 2019

When you start your PhysioEx program, we spend time with you identifying your goals. These form an important aspect that

Core Physio / September 19, 2019

Good news! Kay has recently started running group PhysioEx classes at the Melrose Park Physio practice. PhysioEx uses Pilates-based exercises

Core Physio / September 13, 2019

Sharon started working at Core Physio & Pilates in 2009, she began her journey at the Aberfoyle Park practice where

Core Physio / September 12, 2019

We could be this year’s MVP (most valuable player) at the local football club, or just enjoy the casual hit

Core Physio / September 12, 2019

Vaibhavi (V) attended the 3 day Watson Headache® Institute, Level 1 Foundation Headache course titled “The Role of C1-C3 Cervical

Core Physio / September 10, 2019

It’s getting close to the end of the year and it’s time to think about the Christmas present list

Core Physio / September 10, 2019

Did you know that we take part in Pre & Postnatal Physiotherapy care at the Burnside Physiotherapy practice? If you’re

Core Physio / September 9, 2019

Congratulations to Niyati and Tom for passing their Physio group exercise training! Have you considered starting Physio group exercise otherwise

Core Physio / September 9, 2019

If you’ve ever been to a gym class you’ve probably heard an instructor telling everyone to “activate their core”. Chances

Core Physio / September 6, 2019

AFL is one of the most popular sports in South Australia, it’s a high contact sport with a high risk