Welcome Pooja
We are pleased to welcome the most recent addition to the Core Physio Aberfoyle Park Team, Pooja! Pooja is a […]
Our First-Ever Core Awards
From June through to August this year, you may have noticed entry forms, a ballot box and posters on display
Does Exercise Improve Osteoporosis?
Osteoporosis occurs when there is a loss of balance in new bone formation and a loss of bone. The difference
Josh Waldhuter Is Playing For Australia In The Intellectual Impairment Cricket Team
Core Physio & Pilates City East, wishes Josh Waldhuter all the best for his upcoming international Cricket Matches. Josh is
Pain In The Arm: Is It My Shoulder Or My Neck?
Arm and shoulder pain is quite common amongst all age groups. Many a time there is no clear differentiation as
Why walking in your lunch break could be the best thing for your health.
We all know that a sedentary lifestyle negatively affects our health. But how bad is it actually? The recommended levels
Samantha, Physio from the Marion practice, Attends Watson® Headache Approach Training.
Samantha, Physio from the Marion Physio practice recently attended the 3 day Watson Headache® Institute, Level 1 Foundation Headache course
How Do You Know If Your PhysioEx Program Is Working?
When you start your PhysioEx program, we spend time with you identifying your goals. These form an important aspect that
Kay is running PhysioEx classes!
Good news! Kay has recently started running group PhysioEx classes at the Melrose Park Physio practice. PhysioEx uses Pilates-based exercises
Happy 10 Years Sharon & Thank-You!
Sharon started working at Core Physio & Pilates in 2009, she began her journey at the Aberfoyle Park practice where
How To Exercise As You Become Older
We could be this year’s MVP (most valuable player) at the local football club, or just enjoy the casual hit
Vaibhavi Learns About The Watson® Headache Approach
Vaibhavi (V) attended the 3 day Watson Headache® Institute, Level 1 Foundation Headache course titled “The Role of C1-C3 Cervical