PhysioEx Sessions Are Up & Running
Our PhysioEx Sessions are up and running, so this means that you can keep moving and continue on with your Physio prescribed exercise programs. We have ramped up our hygiene measures such as hand sanitising and disinfecting the Pilates equipment surfaces before and after each exercise and class. So expect a bit of extra exercise as you spray & wipe to help us keep your equipment clean.
If you’re new to PhysioEx, our Physio Group Exercise program starts with a specialised assessment to find your problem areas, and a series of one on one sessions to tailor a strengthening program specifically for you. PhysioEx programs are made up of Pilates inspired exercises, strength and conditioning, functional movement retraining and stretching. Once your program has been completed, you’ll then move into small group classes in our fully equipped exercise studio.
Physio Group Exercise is fully supervised by a trained Physiotherapist with up to 6 people in a class, you get all the attention you need to perform your exercises perfectly and get the most out of every class.
If you’d prefer to attend our PhysioEx classes with fewer people present, you can book a ‘Semi-Private’ or ‘Individual Session’ at a time that is convenient for you.
Semi Private Sessions
Semi-Private Sessions involve booking 2 clients (preferably from the same household) into the same appointment time for 40 minutes, giving you an even closer direction by your Physio. You still perform your individualised program session, as you would in a Group Exercise session.
Individual Exercise Sessions
Individual Sessions are one on one exercise sessions where you personally get the undivided attention of the Physiotherapist instructor. That means we spend even more time on challenging you and your body.
If you have any questions or there is anything else that you’d like to know about our PhysioEx sessions and how they’ve been running, you can give your local practice a call to find out more.
Visit the link that’s below to book into a PhysioEx session near me.