Suite 4, The Hub Professional Centre
Christie Way
Aberfoyle Park
South Australia 5159

  • Mon: 8:30am – 8:00pm
  • Tue: 8:30am – 8:00pm
  • Wed: 8:30am – 8:00pm
  • Thu: 8:30am – 8:00pm
  • Fri: 8:30am – 7:00pm
  • Sat: 8:00am – 1:00pm
  • Reception Hours
  • M-F: 8:30am – 7:00pm
  • Sat: 8:00am – 1:00pm

Services Offered:

Level 3 55 Gawler Place
Adelaide
South Australia 5000

  • Mon: 8:30am - 6:00pm
  • Tue: 8:30am - 6:00pm
  • Wed: 8:00am - 6:00pm
  • Thu: 8:30am - 6:00pm
  • Fri: 8:00am - 6:00pm
  • Sat: Closed
  • Reception Hours
  • M-T: 8:30am - 5:30pm
  • Fri: 8:30am - 5:00pm

Services Offered:

179 Halifax Street
Adelaide
South Australia 5000

  • Mon: 8:30am - 6:00pm
  • Tue: 8:00am - 6:00pm
  • Wed: 8:30am - 6:00pm
  • Thu: 8:00am - 6:00pm
  • Fri: 8:30am - 5:30pm
  • Sat: 8:30am - 1:00pm
  • Reception Hours
  • M-F: 8:00am - 4:00pm

Services Offered:

Suite 2 131-133 Grange Road
Beverley
South Australia 5009

  • Mon: 8:30am – 8:00pm
  • Tue: 8:30am – 8:00pm
  • Wed: 8:30am – 8:00pm
  • Thu: 8:30am – 8:00pm
  • Fri: 8:30am – 5:00pm
  • Sat: 8:00am – 1:00pm

Services Offered:

Suite 10 539 Greenhill Rd
Hazelwood Park
South Australia 5066

  • Mon: 7:30am – 8:00pm
  • Tue: 8:00am – 8:00pm
  • Wed: 7:30am - 8:00pm
  • Thu: 8:00am - 8:00pm
  • Fri: 7:30am – 7:00pm
  • Sat: 8:00am – 1:00pm
  • Reception Hours
  • M-T: 8:30am – 7:30pm
  • Fri: 8:30am – 6:00pm
  • Sat: 8:30am – 12:30pm

506 Lower North East Road
Campbelltown
South Australia 5074

  • Mon: 9:00am - 8:00pm
  • Tue: 8:30am - 8:00pm
  • Wed: 11:00am - 8:00pm
  • Thu: 8:00am - 8:30pm
  • Fri: 9:00am - 7:00pm
  • Sat: 8:00am - 4:00pm
  • Reception Hours
  • M: 8:30am - 7:00pm
  • Tue: 9:00am - 5:30pm
  • Wed: 9:00am - 7:00pm
  • Thu: 9:00am - 5:30pm
  • Fri: 9:30am - 6:30pm
  • Sat: 8:30am - 12:30pm

50 Beach Road
Christies Beach
South Australia 5165

  • Mon: 8:30am – 8:00pm
  • Tue: 8:30am – 8:00pm
  • Wed: 8:30am – 8:00pm
  • Thu: 8:30am – 8:00pm
  • Fri: 8:30am – 7:00pm
  • Sat: 8:30am – 1:00pm
  • Reception Hours
  • M-F: 8:30am – 7:00pm
  • Sat: 8:30am – 12:30pm

Services Offered:

153 Sturt Road
Dover Gardens
South Australia 5048

  • Mon: 8:30am - 8:00pm
  • Tue: 8:30am - 8:00pm
  • Wed: 8:30am - 8:00pm
  • Thu: 8:30am - 8:00pm
  • Fri: 8:30am - 7:00pm
  • Sat: 8:00am - 12:30pm
  • Reception Hours
  • M-T: 8:00am - 8:00pm
  • Fri: 8:00am - 7:00pm
  • Sat: 8:00am - 1:00pm

Services Offered:

166 Daws Rd
Melrose Park
South Australia 5039

  • Mon: 9:00am – 8:30pm
  • Tue: 8:00am – 7:30pm
  • Wed: 8:00am – 8:00pm
  • Thu: 9:00am – 8:00pm
  • Fri: 8:00am – 5:00pm
  • Sat: 8:00am – 1:00pm
  • Reception Hours
  • Mon: 8:30am – 8:00pm
  • TWT 8:30am – 7:00pm
  • Fri: 8:30am – 5:00pm
  • Sat: 8:30am – 1:00pm

Services Offered:

188 Main South Road
Morphett Vale
South Australia 5162

  • Mon: 7:30am – 8:00pm
  • Tue: 8:30am – 8:00pm
  • Wed: 8:30am – 8:00pm
  • Thu: 8:30am – 8:00pm
  • Fri: 8:30am – 6:30pm
  • Sat: 8:00am – 1:00pm
  • Reception Hours
  • Mon: 8:15am – 7:40pm
  • TWT: 8:30am – 7:40pm
  • Fri: 8:30am – 6:30pm
  • Sat: 8:30am – 12:45pm

Services Offered:

8 Stradbroke Road
Newton
South Australia 5076

  • Tue: 1:30pm - 5:30pm
  • Fri: 9:00am - 2:00pm

Services Offered:

Suite 3 267 Marion Road
Marleston
South Australia 5033

  • Mon: 8:00am - 8:00pm
  • Tue: 8:00am - 8:00pm
  • Wed: 8:30am - 8:00pm
  • Thu: 8:00am - 8:00pm
  • Fri: 8:30am - 6:00pm
  • Sat: 8:00am - 1:00pm

Services Offered:

Tips For Exercising In The Warmer Weather

Throughout the Spring and Summer months, we enjoy the warmer weather and the chance to exercise outdoors. The Adelaide Plains, Kaurna country is known for its heatwaves, and it’s important to remember that the risks of heat related illness increases when exercising during the hot and humid weather. This is because you may not be able to produce enough sweat to cool your body down enough, and the higher humidity may prevent the evaporation of sweat. We have some tips to make sure that you get the most out of your exercise routine and to help you prevent this from occurring.

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How Does Your Body Control Its Temperature?

Our bodies attempt to control their temperature through a process called thermoregulation. In terms of reducing heat, this process involves the dilation and increase of blood flow to the little blood vessels in the capillaries. When this occurs, our body is trying to reduce the amount of heat that we’re holding in our core to a place where it can be transferred out of our body. This causes the sweating, erythema – skin redness, and urination, all being ways our body tries to maintain homeostasis.

Stay Hydrated

2 hours prior to your workout drink 2 glasses (500ml) of water. And continue drinking regularly throughout.
2-3 glasses of water (500-700ml) will keep you hydrated for exercise that lasts approximately 60 minutes or longer.

Adjust your workout
If your regular exercise routine involves jogging or walking, you may want to change your pace, slowing it down to accommodate the warmer weather.
As your body becomes accustomed to the heat you can begin to increase the pace and length of your workout.

Avoid The Hottest Part Of The Day

To avoid the risk of heat illness throughout summer, it’s important to avoid exercising during the hottest part of the day, this is between 12pm-3pm. The cooler early hours of the morning are a good time to exercise when it isn’t too hot, alternatively you can take advantage of the daylight saving hours, exercising in the evenings.

Wear Appropriate Clothing

It’s important to wear sports clothing that is loose and light, darker colours retain the heat, whilst tighter fitting heavier clothing will also heat you up. Choosing loose light coloured clothing allows the movement of air over your skin, helping to keep your body temperature down.

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Consider The Sun

Remember to apply 50 plus sunscreen regularly whilst you’re exercising, especially if it’s over a long period of time. Wear a hat, the most effective type of hat that can be worn to block out the sun is a
wide-brimmed hat.

Be Aware Of Your Boundaries, Observe & Interact

Be aware of the heat and listen to how your body is feeling. If you experience any of the below make sure that you find a cool spot as soon as you can.
Know your limitations, and listen to your body.

Symptoms Of Heat Stroke
  • High body temp over 40 degrees – burning to the touch, like a fever
  • Weakness
  • Light-headedness
  • Dizziness
  • Paling of the skin
  • Headache
  • Shallow and rapid respiration (breathing)
  • Muscle cramps
  • Nausea or vomiting
  • Rapid heartbeat
  • Altered mental state or behavior can include symptoms such as confusion, agitation, slurred speech, irritability, delirium, seizures, and coma. Watch out for these.

Be aware of your companions
If you notice your friends or training companions becoming disorientated, vague or uncoordinated encourage them to seek shade, hydration and recovery.

Our Physios are able to provide sports Physiotherapy treatment for you and your family, to find out more about the services that we provide press the button that’s below.

This blog was written by Nicole Brammy from the Gawler Place Physio practice.

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