The pelvic floor muscles are one of the most…
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Growing Pains
Growing pains are very common in children and do…
Falls Prevention
A fall can happen to anyone at any age, but…
Osteoarthritis Part 3
What can be done about Osteoarthritis? There is a lot…
Orthotic Slippers
It’s hard to get good quality slippers that are supportive…
Physiotherapy & Lung conditions
It is not a very well known fact, but physiotherapists…
What is Sciatica?
Sciatica is the term used when the sciatic nerve is…
Pregnancy and back pain
Your body changes dramatically during pregnancy. Hormonal changes and a…
Osteoarthritis Part 2
What are the symptoms of Osteoarthritis? The surprising thing about…
Spikey Ball Massage
Ever wished you had something to relieve your muscle pain…
How to lift Correctly
Lifting is one of those day to day…
Physiotherapy and Occupational Health
Health and safety of people at work has become a…
Arthritis Medication Non-Steroidal Anti-Inflammatory Drugs
Pain, stiffness and inflammation are hallmarks of arthritis, which is…
Arthritis and Diet
About Diet Many people ask whether there is a special…
Ankylosing Spondylitis
Ankylosing Spondylitis (AS) is a form of arthritis which affects…
Light Weight Conditioning
Light resisted exercise can be a great addition to…
Prescribed Medical Certificates by Physiotherapists
Did you know that physiotherapists are primary care practitioners?…
Walking for Fitness
Experts agree that walking is one of the best…