Pelvic Floor – a set of muscles, ligaments and tissues that sit inside the pelvis, supporting the bladder, uterus and bowel. Despite its importance, many women aren’t aware of its vital role until issues arise, like urinary incontinence or pelvic organ prolapse, often triggered by pregnancy, childbirth, hormonal changes, or…
Adelaide CBD Central Details
Address
Level 3 55 Gawler Place
Adelaide
South Australia 5000
Adelaide
South Australia 5000
Phone
(08) 8211 8855
Fax
(08) 8211 7355
Open
- Mon: 8:30am - 6:00pm
- Tue: 8:30am - 6:00pm
- Wed: 8:30am - 6:00pm
- Thu: 8:30am - 6:00pm
- Fri: 9:00am - 5:30pm
- Sat: Closed
- Reception Hours
- M-T: 8:30am - 5:30pm
- Fri: 8:30am - 5:00pm
A-grade facilities for the best experience possible
Core Physio and Pilates Studio in the Adelaide CBD, Physio Near Me
Core Physio and Pilates Studio opened in the Adelaide CBD in July of 2011. Perfectly situated in the heart of the city in Gawler Place, the practice is close to surrounding streets that include Grenfell St, North Terrace, King William St, Hutt St & Pulteney St. The Adelaide CBD practice includes a fully equipped Pilates studio catering for the diverse needs of our growing client base.
Our convenient location within the Adelaide CBD allows us to provide an easily accessible Physiotherapy service to the working public as well as the many students attending university’s within the area.
At Core Physio and Pilates Studio in the Adelaide CBD, we are experts in the delivery of hands on physiotherapy and quality Physio group exercises.
We offer a wide range of Physio and Physio group exercise services and utilise our premium quality equipment and resources to ensure that each patient receives the care and treatment they deserve. We are passionate about helping our patients achieve optimum health and wellbeing, allowing them to lead each day at their full potential. We provide effective gym and home exercise programs that are tailored to the specific needs of each patient, in order to set them up to achieve the best long term results in their physiotherapy treatment.
At our Adelaide CBD Core Physio and Pilates Studio, we strive to provide our patients with physiotherapy treatment of the highest quality. Our team of friendly and professional staff are equipped with the latest industry knowledge and research in Physio and Physio Group Exercises, enabling them to perform at an exceptional level.
Our focus on delivering a friendly and personable approach to customer service, combined with our professionalism and medical knowledge sees us as one of the leading physio and physio group exercise practices in the Adelaide CBD. Whether you are experiencing pain or suffering from an injury, our highly experienced team of physio and physio group exercise medical experts will provide you with the necessary treatment to service your needs.
Call our friendly staff today on 8211 8855 to book your appointment at Core Physio and Pilates Studio in the Adelaide CBD.
Services
- Hands on Therapy
- Manipulation
- McKenzie Therapy
- Home Exercise Programs
- Dry Needling
- Physio Group Exercise Studio
- Real Time Ultrasound Assessment Retraining of Core Muscles
- Gym Programs
- Physio Group Exercise
- Pre & Post Natal Physio Group Exercise
Patients Accepted
- We are preferred providers for BUPA, Medibank Private, HCF and Westfund. This means a lower out of pocket cost for your appointments!
- All other health funds accepted no referral necessary
- Work Injuries
- Motor Vehicle Accident Rehabilitation
- Concession discounts available
- Medicare EPC clients
- Sports Club Discounts may apply
- Private clients with and without Private Health Physiotherapy Extras
- HICAPS available for on the spot health fund claims
- We are registered for the HCF - More for Muscles Program which offers HCF members a fully covered initial Physiotherapy consultation
- Return to Work SA (Workcover) Rehabilitation
- Department of Veterans Affairs Referrals
- Medicare Chronic Disease Management (CDM) Plan Referrals
- NDIS
Our Team
Joshua Young
Physiotherapist
More Info
Qualifications
Bachelor of Physiotherapy (First Class Honours), University of South AustraliaExperience
Special Interests:Neck & Lower Back Pain Management
Shoulder & Knee Rehabilitation
Sports Related Injuries & Management
Exercise Based Rehabilitation
NDIS
Dry Needling:
GEMt Dry Needling Level 1 (Robert De Nardis)
Musculoskeletal/Sport:
Introduction to McKenzie Lumbar Spine (Nick Lagos)
Introduction to McKenzie Cervical Spine (Nick Lagos)
Introduction to McKenzie for the Lumbar Spine (Nick Lagos)
Languages Spoken:
English
Members of Professional Bodies & Affiliations
Australian Physiotherapy Association
Kinnari Patel
Women's Health Physiotherapist
More Info
Qualifications
Bachelor of Physiotherapy (First Class Honours), University of South AustraliaExperience
Women’s Health Physiotherapy:Women’s Health Through the Life Stages Physiotherapy Level 1 - Part A & B (Australian Physiotherapy Association)
Pelvic Health Foundation Part A (Pelvic Health Melbourne)
Women's Pelvic Health Physiotherapy Level 1 (Australian Physiotherapy Association)
Emergency Mastitis Consults - please call the clinic if nothing available online
Pre and Postnatal Classes
Pilates:
Physiotherapy Pilates training Levels 1-5 (Nick Lagos)
Pre and Postnatal Classes
Dry Needling:
GEMt Dry Needling Level 1 (Robert De Nardis)
Musculoskeletal/Sport:
Introduction to McKenzie Lumbar Spine (Nick Lagos)
Introduction to McKenzie Cervical Spine (Nick Lagos)
Assessment of Shoulder (Chris Greenfield)
Assessment and Management of Elbow (Chris Greenfield)
Assessment of Hip Joint (Chris Greenfield)
Assessment and Management of Knee (Chris Greenfield)
Real Time Ultrasound Training (Nick Lagos)
Lumbo Pelvic MET (Nick Lagos)
Advanced Mackenzie Spine Management (Nick Lagos)
Intro to Mulligan (Nick Lagos)
Return to Sport after Injury (David Ayres)
Intro to Vertigo (Nick Lagos)
Advanced taping (Nick Lagos)
Myofascial Cupping Workshop (Nick Lagos)
Post-Op Orthopaedic Management
Balance and Falls Prevention Management
Shockwave Training (Nick Lagos)
Mulligan for the Upper Quarter (Nick Lagos)
Treatment of the SIJ and Pelvis
Languages Spoken:
English
Gujarti
Hindi
Members of Professional Bodies & Affiliations
Australian Physiotherapy Association
Shazia Dalvi
Physiotherapist
More Info
Qualifications
Bachelor of Physiotherapy, MGM College of Physiotherapy, Navi MumbaiMaster of Advanced Clinical Physiotherapy (Sports), University of South Australia
Experience
Special Interests:Neck & Lower Back Pain Management
Shoulder & Knee Rehabilitation
Sports Related Injuries & Management
Exercise Based Rehabilitation
NDIS
TMJ
Dry Needling:
GEMt Dry Needling Level 1 (Robert De Nardis)
Musculoskeletal/Sport:
Introduction to McKenzie Lumbar Spine (Nick Lagos)
Introduction to McKenzie Cervical Spine (Nick Lagos)
Shockwave Training (Nick Lagos)
Myofascial Cupping Workshop (Nick Lagos)
Treatment of TMJ (Guy Zito)
Languages Spoken:
English
Hindi
Marathi
Members of Professional Bodies & Affiliations
Australian Physiotherapy AssociationIndian Association of Physiotherapists
Joel Bousfield
Physiotherapist
More Info
Qualifications
Bachelor of Medical Science, University of South AustraliaMaster of Physiotherapy, University of South Australia
Experience
Pilates:Physiotherapy Pilates training Levels 1-6 (Nick Lagos)
Special Interests:
NDIS
Vertigo & Neuro
TMJ
Vertigo:
Vestibular Rehabilitation Level 1 (Andrew Keith)
Musculoskeletal/Sport:
Introduction to McKenzie Lumbar Spine (Nick Lagos)
Introduction to McKenzie Cervical Spine (Nick Lagos)
Assessment of Shoulder (Chris Greenfield)
Assessment of Hip Joint (Chris Greenfield)
Assessment and Management of Knee (Chris Greenfield)
Shockwave Training (Nick Lagos)
Treatment of the Wrist (& Mobilisation Techniques) (Scott Brown)
Myofascial Cupping Workshop (Nick Lagos)
Management of Tendinopathy (Nick Lagos)
Mulligan Mobilisation with Movement for the Lower Quarter (Nick Lagos)
Treatment of Vertigo (Nick Lagos)
Treatment of TMJ (Nick Lagos)
Management of Tendinopathy
RTUS Assessment of the Core Stabilisers and Motor Control Retraining (Nick Lagos)
Dry Needling:
GEMt Dry Needling Level 1 (Robert De Nardis)
Members of Professional Bodies & Affiliations
Australian Physiotherapy Association
Stefanie Richards
Physiotherapist
More Info
Qualifications
Bachelor of Physiotherapy (First Class Honours), University of South AustraliaExperience
Headaches:Assessment and Management of Headaches (Nick Lagos)
Dean Watson Level 1 Foundation Course for Headaches & Migraines (Dr Dean Watson)
Pilates:
Physiotherapy Pilates training Levels 1-8 (Nick Lagos)
Musculoskeletal/Sport:
Introduction to McKenzie Lumbar Spine (Nick Lagos)
Introduction to McKenzie Cervical Spine (Nick Lagos)
Assessment of Shoulder (Chris Greenfield)
Assessment and Management of Elbow (Chris Greenfield)
Assessment of Hip Joint (Chris Greenfield)
Assessment and Management of Knee (Chris Greenfield)
Real Time Ultrasound Training (Nick Lagos)
Lumbo Pelvic MET (Nick Lagos)
Advanced Mackenzie Spine Management (Nick Lagos)
Intro to Mulligan (Nick Lagos)
Return to Sport after Injury (David Ayres)
Intro to Vertigo (Nick Lagos)
Advanced taping (Nick Lagos)
Treatment of the Thoracic Cage - A 3D Assessment and Mechanical Approach (Nick Lagos)
Treatment of the SIJ and Pelvis (Nick Lagos)
Dry Needling:
GEMt Dry Needling Level 1 (Robert De Nardis)
GEMt Dry Needling Level 2 (Robert De Nardis)
Members of Professional Bodies & Affiliations
Australian Physiotherapy Association
Nick Lagos
Clinical Team Leader
More Info
Qualifications
Bachelor of Physiotherapy, University of South AustraliaBachelor of Applied Science, University of South Australia
Experience
Pilates:Certified Polestar Pilates Practitioner
Musculoskeletal/Sport:
Muscle Energy Techniques for Spinal & Rib Management (Barbra Hungerford)
Vestibular Rehabilitation & Dance Medicine Australia
Mulligan Mobilisation Training
Treatment of TMJ (Guy Zito)
Shockwave Training
Dry Needling:
GEMt Dry Needling Level 1 (Robert De Nardis)
Members of Professional Bodies & Affiliations
Australian Physiotherapy Association** NOT AVAILABLE FOR NEW PATIENT BOOKINGS **
Health Fund Affiliations
Local Affiliations
The Benefits of Clinical Pilates
In today’s fast-paced world, maintaining good physical health is more important than ever. If you’re looking for a holistic approach to enhance your physical well-being, clinical Pilates might be the solution you’ve been searching for. At Core Physiotherapy and Pilates Studio, we offer a clinical Pilates program designed to cater…
OsteoEx Classes
Are you living with osteoporosis, or do you know someone that does? Allow us to introduce you to OsteoEx, a specialised exercise class designed by Core Physiotherapy & Pilates Studio Adelaide CBD exclusively for individuals like you who are coping with osteoporosis. Why OsteoEx? OsteoEx is more than just a…
Why Is Pilates Good For Your Body?
Pilates is a form of exercise that involves repetitive movements performed either on a yoga mat or on specialised equipment such as a reformer, trapeze table, ladder barrel, and multi chair. These exercises focus on developing muscular strength in the core, which promotes and supports everyday movements. But why is…
Myths and Misconceptions About Physiotherapy
There are many myths and misconceptions surrounding Physiotherapy, so let’s debunk some to help you get on the road to recovery at Core Physio as quickly as possible! MYTH 1: I need scans before seeing a physiotherapist Whilst imaging and scans can be useful to diagnose and quickly address problematic…
Also serving nearby suburbs
- Hackney
- Kent Town
- North Adelaide
- Thebarton
- Hindmarsh
- Gilberton
- Bowden
- Stepney
- Norwood
- Toorak Gdns
- Brompton
- Hilton
- Goodwood
- Forestville
- Unley
- Unley Park
- Dulwich
- College Park
- Evandale
- Maylands
- St Peters
- Gilberton
- Medindie
- Medindie Gardens
- Vale Park
- Walkerville
- Bowden
- Mile End
- Richmond
- Prospect
- Croydon
- West Croydon
- Fullarton
- St Peters
- Gilberton
- Brompton
- Mile End
- Hilton
- Fitzroy
- Ovingham
- Halifax St
- Grenfell St
- North Terrace
- King William St
- Hutt St
- Pulteney St
- Gawler Place
80%
of people will suffer from back pain at least once in their life. In any given year 1 in 6 Australians (16%) will experience debilitating back pain. ABS 2019
0
patients attended Physio Group Exercise
0
NDIS appointments at Core Physio