Bike Setups Bike riding is great exercise and lots of…
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Physiotherapy and Postnatal Depression
One in five women in Australia will suffer from postnatal…
Rocktape or Kinesiotape
Rocktape is a revolutionary tape that has been created to…
Low Back Pain
Statistics show that 80% of people will suffer an episode…
Exercises After Pregnancy
It is very important to show caution when returning to…
Posture Supports
A posture support is a brace that can assist by…
Hydrotherapy for Osteoarthritis
Osteoarthritis (OA) is a breakdown of cartilage in the joints, which…
Healthy Habits for Healthy Necks
Neck pain is a common complaint that physiotherapists see. In…
How does core stabilising exercise work?
What is Core stability? Lower back pain affects 80% of…
Preventing ankle injuries – An exercise approach
If you are participating in a high intensity activity…
5 tips on choosing athletic shoes for kids
Choosing the right pair of sports shoes for your…
Slow release rub
Roseneath Organics Slow Release Rub is a natural anti-inflammatory…
Top 5 running injuries
Common Running Injuries to Watch For – Here’s the…
The McKenzie method at Core Physiotherapy
At Core Physiotherapy, The McKenzie Method is one of…
What do continuing ed. physios do?
Physiotherapists are required by the Physiotherapy Board of Australia…
Sleepezy Pillows
Sleepezy pillows are an adjustable pillow which feature separate…
Backpack posture
Overweight backpacks can lead to potential back pain as…
Do you need orthotics?
Orthotics are custom made insert for your footwear which…
Healthy habits for healthy backs
Back pain is one of the most common complaints…
Travel aids
With the holiday season fast approaching, may people start…